2nyce

That sounds banging, I might to give that a shot tomorrow morning

That's amazing progress, i respect the hard work

I am probably not the best example on here, but what I try to do is satisfy my sweet tooth with low-calorie alternatives. I go to supermarket and buy the 100 cal packs of snacks like Keebler, fudge striped grasshoppers and brownies. also, try to limit myself to two or three real sweets during the week, this way it is…

Completely agree, there is no workout quite like taking it to a heavy bag, for more fun I like to put a rocky movie on in the background occasionally

Could be a lot of things, why not ask him?

sure man, I'll give you some support from the states

I think that water boost the metabolism also

I wish this workout hand a timer I could see I want to go for another pull-up but don't want to look salty if I can't make it How does Cindy Whitmarsh talk so much during these workout Why cant I just wake up and be chiseled like the guy in spider-man Hope I don't make a mistake as soon as the instructor is uses me as an…

awesome, what a an fun surprise

Great idea, I'm in, but making an exception for smoothies under 300 calories

Thank You both, I'll give both of them a shot once Ive gathered up some ingredients

hey this was helpful, saving the calories was like saving money I felt good about skipping out on some wine and an applesauce and peanut butter sandwich around 500 calories together not to mention that 240 nestle crunch bar. Nice looking out

congrats on the move, good luck getting to your goal, there's plenty of support on the site

sounds like a good idea, all the cookouts water ice and ice cream temptation. I would definitely appreciate the support and being willing to give it.

I'll give it a shot today let you know how it turns out

That sounds like an pretty motivating idea.

Ive felt like the site has been really helpful in helping me keep track of what i eat and balancing it with exercise. I think I found the app first then begin using the website. It helps motivates me to see other folks working on exercise and eating habits too.

You could try a reward system, which could be something like if he exercises a set number of times he gets something he likes from you. Like if he workout 2 times a week for month you take him to dinner or tickets to a baseball game whatever he likes or is reasonable. Make sure to keep giving him support about walking the…

I really worked up a sweat with the Michael Jackson Experience on Wii. If you wear a heart rate watch it can help you keep track of how hard your working. And the music makes the work our past quickly. Also Wii sports is great is you do the challenges such as home run derby or trying to destroy as many punching bags as you…