Fun sandwiches and smoothies

Options
2nyce
2nyce Posts: 37
in Food and Nutrition
hey does anyone have any ideas for fun and healthy smoothies or sandwiches, to help recharge after a a workout

Replies

  • ChristineM1953
    ChristineM1953 Posts: 135 Member
    Options
    PB2 is a powdered peanut butter without the fat and 1/2 the calories. A smoothie with greek yogurt, some skim milk, cocoa, PB2 and a little Splenda. If you make it ahead of time, don't use ice and put in the freezer, then take out a little while before you drink it. If you make and drink right away, add ice to make it slushy. It is really yummy!
  • knelson422
    knelson422 Posts: 308
    Options
    I just made some AWESOME chicken salad:
    1 to 1 1/2 lbs. chopped chicken (cooked)
    1/3 cup craisins
    5 celery stalks chopped (or however much you want)
    1 mango chopped
    1 apple chopped
    1/4 cup mayo
    1/4 cup low fat sour cream
    2 T milk
    1 t to 1 T of Tarragon (start with 1 t. and add more if you want)
    Almonds or pecans - optional

    Mix mayo, sour cream, milk, and tarragon. Mix all other ingredients. Add dressing to chicken and veggies. Serve in pita pocket, or over spinach or lettuce greens. Makes about 8 cups - came up with 137 calories per cup at mfp. SOOOOOOOOOOO good!!! Good luck!!!
  • 2nyce
    2nyce Posts: 37
    Options
    Thank You both, I'll give both of them a shot once Ive gathered up some ingredients

Categories