TAMayorga Member

This comment reminded me: if you like chorizo and eggs, you can skip the chorizo and put chili powder and comino directly on your eggs and get the same flavor.

I have a favorite recipe for cauliflower nachos. I have never been successful at cutting the cauliflower into "chips", so it really comes out more of a casserole. I've attached a recipe, it isn't the one I use, but it has the seasonings. I add a half cup of pinto beans and a half cup of black beans, and use frozen…

I found these 2 that were interesting: https://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714 https://www.mdanderson.org/publications/focused-on-health/may-2014/inflamation-cancer-diet.html

So, a balance. More antioxidant foods with fewer cookies. That's doable.

Thank you for responding. Sadly, these are very specific cookies to which I have become addicted. One option that I am planning to try is protein balls made with oatmeal, nut butter, dark chocolate chips, and protein powder. They might give me the "decadent jolt" that I get from my current treat, without some of the…

Thank you for your response. I will explore having Brussels sprouts with my cookies so the "good" cancels out the "bad". :D

The most likely cause is probably the micronutrient deficiency mentioned by others. If you up your intake of zinc or protein and still have problems, I'd go back to the doctor and ask him or her to check your B-12 levels unless it was done at your recent physical. My sister has to take B-12 drops sub-lingually as she can't…

Question regarding your insurance: you say that yours doesn't cover mental health. Does that mean counseling only? If you were to go to your primary physician who accepts your insurance and tell them all that is going on with you, would your insurance cover antidepressants, if those are warranted?

You either ask people to add you, which they can do by clicking on your username under your photo, or if you see someone that you'd like to approach, you click on their username. That sends you to a screen where you have the option of adding as a friend. Many people here want to know something about a potential friend, so…

This EXACT scenario was the subject of an MTV video. I can't remember the song and can't google it because I'm at work.

I just joined this group, so just saw your post. I hope you found a good lamp. I sometimes run in the early morning, but stay in my (somewhat) well-lit neighborhood. I want to buy one of those lights you are supposed to attach to your dog's collar so that I won't get hit by a car in the dark.

I also suffer from runner's knee. A couple of things that help me are squats to strengthen the muscles that support the knee, and myofascial release. A friend at work taught me how to take a tennis ball and roll it on the bottom of my foot, on my calf, and on my thigh. It's a litle more detailed than that, but it has…

I looked online to see the cost of an apronectomy. Averages are $8,500-$10,000. Obviously I have no idea of your financial situation and that kind of money would put a dent in most people's budgets. But it'll take you a little time to lose the weight you want. Could you open a special savings account and start saving for…

Looks great! But where do we purchase the gamma rays? ;)

We are size Twinkies. I am 5'5", at my goal weight of 130, and am wearing a (slightly loose) US size 4. One of the pleasant surprises when I attained my goal was that I went from an apple shape to an hourglass shape.

I count my steps with both an old-school pedometer in my pocket and a fitbit. But I don't record them on MFP unless I actually Go For A Walk. All the rest is just background movement to me.

I just recently bought my Fitbit Charge off of my niece. I was a little leery about what it had to offer as I already had (and still use) an old-school pedometer that I am quite happy with. So now I compare the numbers off of the two gadgets and I do like having a gadget to draw my attention to my activity; it is not…

When I used to ride the bus, there were 3 stops along the way of 2-5 minutes. I would get off the bus and pace up and down beside it. Initially, I got some looks or comments, but after a while they got used to me and would even encourage me.

I received a pedometer for Christmas. I am in! Do we post our goals as well as our actual steps?

Weight loss is more difficult when you can't exercise, that's for sure. Not to get into your health issues on a public forum, but I just had a conversation yesterday with a co-worker who was telling me of a medical study they are doing trying to see why women who have a hysterectomy in which they also remove the cervix…

One of the big hurdles I had to overcome on my weight-loss journey. "...I won't waste them". I was raised in the clean plate club and used to have a HARD time throwing away perfectly good food. I now have a mantra: my body is not a disposal.

Google or youtube "how to remove a stuck ring with dental floss" or "how to remove a stuck ring with string".

Yeah, for me it was my back. I am walking. I know it's not the same, but it's more sustainable for the long term.

I know you asked about lunch, but I usually get the sausage burrito for breakfast. 300 Calories.

I am 51 and have been at my goal weight for 3 years now; (45 lbs down). I have to admit, I look significantly older after the weight loss and there's not much to be done about that short of the surgical option. Like some of the other replies have said: there's not much control you have over time and genetics. One thing I…

Another thing to think about is how active you are throughout the day. Some people might like to split their activity(ies) to balance out their still/moving times. You know, the whole "sitting is the new smoking." I also read an article regarding diabetics (not that you necessarily are, I just found it interesting) and…