Pattilynne

i'm back after being mia for 9 months... looks like most people deleted me :( need new friends

OH NO!

I do normally cook everything at home, except for the days I am running late, then normally it's a trip to Jimmy Johns (JJ BLT, yes, the sodium is bad, but i split the sammy and it lasts me for two meals), but this last week I had several issues with my truck (including a very bad flat at work) and I (at 29 years old) had…

That is exactly the feeling I am talking about, the whopper tasted so good when I was eating it, but afterward on the drive home, my stomach just started to turn.

sending you a request :flowerforyou:

Also, the color of your pee can vary due to the suppliments and vitamins you use. The GNC Mega Men and Women's Ultra MEga will have you peeing brite yellow for most of the day, no matter how much water you drink.

The protene 95 from gnc is a good one, its a soy protene, chocolate is the best flavor, and it mixes very easily. i used to work there so i tried most of them, and at some of the stores, they have the cooler in there and they have it pre-mixed in cans that you can grab and go

Resist the extra butter topping when offered... i get the popcorn, just so i'm not tempted to get the snow caps.... i try for the lesser of two evils

welcome both of you! don't be afraid to ask questions here to make sure that you are on the right track, there are a lot of people here to help and support you in your goals

welcome!

welcome, good luck, and congrats on taking this step to a healthier life! :flowerforyou:

Welcome! this is a great place with very supportive and encouraging people to help you reach your goals. Good luck!

what kind of car does a proctologist drive? a brown probe

Welcome! :tongue:

you may want to check at GNC. i used to work there and they usually have something comperable to name brand products that work just as well and don't cost as much, (back when Cortislim was the big thing, they had something called Cortiless... same thing, different brand, $20 cheaper) and to top it off, if you do try…

I work in a call center... pickup lines happen all day... the best one was "i like your voice, you wanna look me up on facebook?"

I always figured South Beach was not too successful, when I go into any Goodwill store to go on a search for by lunchtime books, I see at least 10-15 copies of it on the shelves there.

this is where i wish there was a "like" button!

a box lean cuisiene actually looks good... i come from a childhood where everything my mother made came from a box... therefore i hate pre-packaged anything

we actually do that quite often at our house... that way i get my healthy pizza and whoever wants wierd/disgusting/strange combos gets theirs and its not touching my pizza

i "power clean" for a half hour straight. going room to room picking up everyting that needs to go into the laundry, then the toy baskets, etc. that's usually the hardest part and i usually work up a good sweat doing that, then of course the upside is, when you are ready to clean the rest of any given room, you have a…

reeses peanut butter cups and carmello bars.... the worst part is at work, they hand out a candy prize for certain sales goals... the box is filled with peanut butter cups

Are you logging your exercise as well? If you are not, you won't be seeing the calories you are burning from exercise, and those are calories that you need to be making up for as well, even partially. You could be putting your body into starvation mode, and then you would be defeating your purpose, since your body is going…

we are about the same size, i am going to stop even looking at that number because it is kind of depressing, i have never considered myself to be obese, i just have the minor muffin top problem at this point after having my two kids.

I'm 5'4'' and the last time i was reallly in what they call the healthy range was when i was in high school and i ran track i weighed about 120 pounds, was on the dance team and i ate once a day.

So far in the two weeks i have been on here, it has been working very well! I have lost 2 pounds already

yes, you have to log everything, those little things add up,

welcome! i have 2 little ones as well, feel free to add me as a friend

welcome and good luck, i am a mom of 2 little girls, ages 1 and 3. i am looking to lose around 60 pounds to get back to my first pre-baby size. feel free to add me as a friend,

keep drinking your water, you may be confusing hunger with thirst, once you drink your glass of water, you might not feel the need to snack on other things