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bump
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me too, squishyJenn!
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Mix what you are doing with Almond milk. Some are 40 cal. per 8 oz.
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congratulations!
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If you really don't want to eat, sit on your hands. Seriously.
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This challenge is really helping me. i had gotten a lazy attitude. This month I've lost 3 lbs. in 2 weeks. Last month it was 4 lbs for the wholr month. You guys are making me eat more broccoli. Thanks alot (a little sarcasm here)
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I lost 2 lbs. last week. 166 to 164
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please! Late but want in. 166 as of July 1 thanks
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bump
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I don't log any of this walking as excercise. I guess I just wanted more calories. LOL Whatever I'm doing is working so I guess I'll leave it alone. Rats!!!!
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I also have this problem. Intellectually I know how different I look. I work at a Senior Center and every day people tell me (I have 150 grandparents!) Something that has helped this time is making sure I wear clothing that fits my body. In the past I would wear a size 20 until I was a size 14. I believe my problem will…
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I agree. The drug talk is A**inine!
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A pound a week is healthy. I hate preachy people....but ...this has no end. It is just the way we eat now. One week or even one month doesn't matter if you are eating healthy.....I agree about eating out, it is HARD to stay within your calories. Check the company website of the restaurant you are going to to be sure of…
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Wow! I started at 205 and am down to 168. Close to you. I haven't taken pics, but if I look as good as you I'm a happy camper.
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you are fantastic!
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I'm in. Wanted to start riding my bike now that the weather is getting nice.
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Congratulations, and good writing. I enjoyed reading it!
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I have been rehabbing a 30 by 20 plot, pure clay soil for 3 weeks. I count this as gardening. I subtract 90 cal an hour from the total per hour because for me that is what I would burn sitting on my butt for an hour.(maintenance cals) I eat a quarter back and have lost 5 lbs in that time. I can't exercise unless I see a…
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I'm with you Isd007
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bump
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Are your flax seeds toasted? I think they are supper yummy that way. I put them in anything I would put nuts in. When they are toasted they have a strong taste and you don't have to use much.
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bump...for next shopping trip
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Hey All- Today was the day from hell. I went into work early to post everyone's stats. My kitchen aide called in sick. that meant I had to work in the kitchen all day prepping lunch. In middle of that I get called into my boss's office. Some high muckity muck from city hall was there and gave me my pink slip. (not…
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Hey All- Today was the day from hell. I went into work early to post everyone's stats. My kitchen aide called in sick. that meant I had to work in the kitchen all day prepping lunch. In middle of that I get called into my boss's office. Some high muckity muck from city hall was there and gave me my pink slip. (not…
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Thanks for your responses. i am having my levels rechecked this week.
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Ask your relative for the wonderful recipes then use the tool here to figure out cals.
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Ok...Today starts our challenge. 3hrs of exercise a week. If you haven't sent me your stats do it sometime this week and I'll post the group here. It might be easiest for me if you friend me and send them that way so I don't miss anyone. ps I've never done this before so I'm open to suggestions!! We have 15 people so far.
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Ok.....Today we start. If you haven't sent beginning stats do it sometime this week. I'll post what I get here so we all know the competition! Good luck ps I think it's easienst for me if you friend me and send the info that way. I've never done this before so bare with me. I'm open to suggestions as well.
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Yes once a week and just the number of hrs.
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holy smokes!! You are amazing