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I dip them in mixture of egg white and coarse ground mustard then coat in Pablo crumbs. Spray them with Pam and bake. They turn out crispy and yummy
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bump
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YOU LOOK AWESOME! You are truly an inspiration to everyone!
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Happy New Years Everyone! My Goals for 2012 1. Put myself 1st (hope that doesn't sound too selfish lol) 1. Exercise/Tone up 2. Lose 15 more pounds 3. Try not to get so stressed out at work, which in turns flows over into home life 4. Spend less money so that I can work toward being debt free by next year
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I went off track right before Thanksgiving and I have gained 12 pounds IT SUCKS! I hope you are right but I doubt it will come off quickly.
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I was born, raised in Key West, FL (4th generation) so I am called a "CONCH" A conch is an edible sea creature that lives inside of a beautiful shell called a conch shell. My family migrated here from the Bahamas. We are the southermost city in the Continental US. Check out this link about my hometown.…
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bump
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Not quite 1 pound this week. Need to do much better next week! SW (9/18)- 177 Week 1 (9/25)- 175,8 Week 2 (10/2)- 175 Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight-…
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Same here! Frustrating because fruit and milk are good for you.
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In the beginning of my weight loss journey I had a friend that was a trainer tell me to stay under 30 grams but I find that very difficult to do. I haven't worried about it too much and have still had great weight loss. I have been consuming between 35-45 grams a day.
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Bump! I might try with sweet potatoes!
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Awesome job! Huge difference! You look great!
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Sorry I haven't posted much these past couple of weeks. My weight loss is slow now that I have lost so much weight. I have been lazy in the exercise department. I know that I can't lose 10 lbs in a month anymore but I hey any loss is a good thing. Good luck everyone!
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Sorry I haven't posted much these past couple of weeks. My weight loss is slow now that I have lost so much weight. I have been lazy in the exercise department. I know that I can't lose 10 lbs in a month anymore but I hey any loss is a good thing. Good luck everyone!
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Mine does that all the time. I usually weigh twice also but if they are not the same then I weigh a third time and take the highest (why do we let those darn scales do that to us lol)
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Good morning everyone! I did pretty good this week with a 1.2 pound loss. Everyone is doing AWESOME! Keep up the good work! I added myself to the spreadsheet (hopefully I did it right) Have a wonderful week! SW (9/18)- 177 Week 1 (9/25)- 175,8 Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)-…
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I'd like to know too. Great question!
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Count me in! SW (9/18)- Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 155 NWG (non weight goal)-Be more toned!
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I keep low calorie/low sugar treats for those cravings My favorites are Klondike 100 cal no sugar added ice cream sandwiches and no added sugar 40 cal fudge popsicles.
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Bump
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Thanks everyone for our input!
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When I put in the mins as circuit training general it actually comes out a few more calories burned so I think I will stick with the 10 cals/min. Thanks for the tip!
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I lost 2 pounds this week which is much better than the last week ( less than 1/2 pound). I was visiting with my son this week and went shopping for a new pair of jeans. I was very unhappy with the way my rear looks in jeans now. I knew that I needed to start toning after my weight loss but it really showed in all of the…
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Lost 1.2 pounds. Not too bad but would have liked to have lost more. Everyone is doing so great! Keep up the good work!
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I have been having similar issue with people telling me to "stop losing". I think it is just because most of them have never seen me this thin. Then again some of them may be jealous! I have lost 75 pounds but still want to lose another 20 so I am going to try and ignore the comments and do what I feel is best for me. Keep…
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AWESOME! You are such an inspiration. Keep up the good work!\
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She also has a website where you can view recipes and also sign up for daily newsletter which is how I got this recipe. Enjoy!
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For the most part I have been doing 1200 or under for the past 8 months. Yes I do eat back my exercise calories. For the first 6 months I lost pretty steadily on an average 2-3 pounds per week then the last month or so I have been losing about 1 to 1-1/2 pounds per week. There were a few time where my body stalled but it…
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I would love to join also. I have really slowed down on the weight loss and would love to try and bump it up some. Not sure I can do it but will give it my best!
