Lose 10 lbs in September Challenge

And in case you missed it:

MINI CHALLENGE FOR NEXT WEEK:

1. Don't give up on the water!
2. Make a plan and follow it!

Let me explain...a lot of people have a really hard time sticking to any sort of "diet" or workout regimen because they have no plan. They just half-@$$ throw something together and actually do it only about half of the time and don't see results like they want to (hmm...wonder why...). If you already do this or don't want to do this or whatever, then stick with the 3,500 calories burned. If you want an extra push and some accountability, then by Sunday evening I want to see the following - a menu for Monday-Thursday AND a workout schedule for Monday-Thursday...as in...I literally want to know what time you're working out what day and what you're doing for that workout - as well as what you're having for each meal each of those days. THEN...I want you to EXECUTE YOUR PLAN on Monday-Thursday. You may not be much of a planner, but just TRY it...it's only 4 days! I understand that life happens and you may not stick to your menu 100%, but I fully expect your workout schedule to be followed. You have to make time for yourself and properly managing your time/resources (food) is an easy way to take control of your healthy lifestyle, no matter what stage of it you're in.

Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! Is there a link to the spreadsheet anywhere?

Yep - just 2 posts above your first one.