Lose 10 lbs in September Challenge

1…1618202122

Replies

  • natijade
    natijade Posts: 146 Member
    Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! :) Is there a link to the spreadsheet anywhere? :)
  • Athena413
    Athena413 Posts: 1,709 Member
    Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! :) Is there a link to the spreadsheet anywhere? :)

    Yep - just 2 posts above your first one.
  • andtian
    andtian Posts: 47
    bump
  • DebsFernandez
    DebsFernandez Posts: 114
    Woo! I am so happy that I am finally losing again! Lol. I was at a stand still for a bit. I have seriously been working harder, that I am also doing office exercises. It's embarrassing for me still, but I have been doing them on my breaks. When my cubicle buddy steps out :P.

    Also, great job on everyone's losses!! You all are doing such a fantastic job!! No one said it would be easy, but all of you make it look that way ;)
  • deevo
    deevo Posts: 276 Member
    bump for later :)
  • Erica_theRedhead
    Erica_theRedhead Posts: 724 Member
    bump
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    This is my plan, subject to change.

    Fri/active day, but no deliberate exercise
    Sat/treadmill-elliptical~60min
    Sun/low impact aerobics
    Mon/walk&elliptical intervals~60min
    Tue/circuit training-situps~60min+
    Wed/treadmill incline intervals&walk~60min
    Thu/low impact aerobics-situps-strength training~60min+
    Fri/elliptical
    Sat/situps-walk
    Sun/rest

    Food plan for the next 4 weeks~

    Breakfast~ eggs-boiled, scrambled or high fiber cereal and fruit, whole or as smoothie

    Lunch~ vegetables and rice or pb sandwich on high fiber bread, fresh fruit

    Snacks~ nuts, dried fruit, protein bar, yogurt with protein powder

    Dinner~ vegetables, baked or poached chicken or fish or protein shake
  • Mygypsysoul
    Mygypsysoul Posts: 113 Member
    bump
  • valbar61
    valbar61 Posts: 183 Member
    Bump
  • Nikkie_too
    Nikkie_too Posts: 495 Member
    Found the new thread! :)
  • mislmar
    mislmar Posts: 41 Member
    bump for later
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello all!

    Lost 1/2 pound - which I am happy with since I had two sick babies this week and hubby was away on a business trip, and didn't get in all the exercising I wanted to.

    Hubby's home, kiddies are better, so I am getting back on track!

    Happy Sunday everyone!
  • TheresaRichardson
    TheresaRichardson Posts: 167
    Bump for later
  • sherrillg
    sherrillg Posts: 317 Member
    I'm going to skip this week's mini challenge as I'll be out of town for work and won't be making my own schedule for food or exercise!! I will ensure that I work out at least 60 mins each day and make the best food choices I can. :smile:

    Good luck everyone!
  • jaded_rose
    jaded_rose Posts: 298 Member
    1. Continue drinking 64 oz water/day
    Done and done

    2. 3,500 calories = 1 lb...try to burn 3,500 calories exercising between Friday Sept. 9 and Thursday Sept. 15 (it's only 500 calories/day - you got this!!)
    TOTAL: 4649

    3. Share one of your favorite healthy recipes!
    BANANA-PEANUT BUTTER OATMEAL
    1/3 - 1/2 cup quick oats
    ½ tsp Ground Ginger (optional)
    1 tsp Ground Cinnamon (optional)
    1 tbsp peanut butter
    I like the taste of cooking on the stove better then the microwave so. I put the oats, spices, and enough water to cook it (slowly). Went it looks creamy enough to eat I stir in the PB to melt it and top it off with the banana at the end. I had this for breakfast today along with a scrambled egg and coffee an it was only 373.
  • dolphinsunshine
    dolphinsunshine Posts: 6
    Count me in :) 4lb so far this month and only started my new healthy future a week ago :) bring it on x
  • prettytoxic
    prettytoxic Posts: 122 Member
    I can't really plan cause my shifts are all over place and BAD TIMES illness has struck me down =[ I've not been this ill since I was 16 [4 years ago]. It's horrible.
  • jazziesaj11
    jazziesaj11 Posts: 351 Member
    Bumping for later. :D
  • bwesser
    bwesser Posts: 61
    I am down 2 lbs for the week. :) I was very happy to see that loss... I'll post my diet and exercise plan later. :)
  • ingot81
    ingot81 Posts: 600 Member
    Bump
  • ingot81
    ingot81 Posts: 600 Member
    Just checked my diary and my exercise calories burned this week were 6421. I can't believe it!
  • wutamunkee
    wutamunkee Posts: 440 Member
    1200 net calories and 30ds everyday for me!... don't know what I will eat yet but I do plan the night before... and will be shopping today for plenty of options for the week.
  • Caro239
    Caro239 Posts: 46 Member
    Bump
  • natijade
    natijade Posts: 146 Member
    Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! :) Is there a link to the spreadsheet anywhere? :)

    Yep - just 2 posts above your first one.

    haha oh dear, sorry!
  • Tisch1985
    Tisch1985 Posts: 107 Member
    Hi,

    I wanted to make a schedule but my little boy is realy fussie so there is no way i can follow a schedule so i will do the
    500 calories a day challenge!
  • jaded_rose
    jaded_rose Posts: 298 Member
    1.Will do and have no problem.

    2. Make a plan and follow it!

    I have a rough idea of what to eat and when I can exercise but it will be hard to set to a specific time of day because I am starting a new shift at work (2a-10:30a) and I am still not sure how that will work out with my normal eating, sleeping, and exercise times. I’m going to do the best I can but until I get used to it I don’t know what the best time will be for me. I do know that I sleep better when I do intense workout then without so there is no doubt that I will be exercising. There is also the fact that my job is physically demanding and I also have a bad left heel that will hurt if I hit it wrong. Wish it was normal like my right heel, then I wouldn’t have as much of a problem with it. So here is a rough sketch of what I will be doing for the next four days. There is also the fact that my husband wants to go out to eat Wednesday or Thursday so my dinner plans might change.
    FOOD/EXERCISE:
    Mon-
    Meal1: smoothie, coffee, egg: 350 cal.
    Meal2: tomato soup & salad 150-200 cal.
    Meal3: smoothie, cut veggies, 300 cal.
    Meal4: BLT salad in a pita pocket, water 400 cal.
    Snacks: 8 cherries, 1 apple, 150 cal.
    Exercise: 1:30-2:30p circuit training for 20-30 min & a 30/40 min run-hike
    Tue-
    Meal1: 1/3 c oatmeal w ½ c fruit , coffee, egg: 350 cal.
    Meal2: ½ English muffin & 1 LC tomato wedge & salad 150-200 cal.
    Meal3: popcorn, cut veggies, 300 cal.
    Meal4: makeover tater-topped casserole, water 400 cal.
    Snacks: 8 cherries, 1 apple, 150 cal.
    Exercise: 1:30-2:30p circuit training for 20-30 min & a 30/40 min run-hike
    Wed-
    Meal1: 1/3 c oatmeal w ½ c fruit , coffee, egg: 350 cal.
    Meal2: ½ English muffin & 1 LC tomato wedge & salad 150-200 cal.
    Meal3: popcorn, cut veggies, 300 cal.
    Meal4: Grilled Pepper jack chix sandwich, veggie stix, water 400 cal.
    Snacks: 8 cherries, 1 apple, 150 cal.
    Exercise: 1:30-2:30p circuit training for 20-30 min & a 45 min wii fit
    Thur-
    Meal1: 1/3 c oatmeal w ½ c fruit , coffee, egg: 350 cal.
    Meal2: ½ English muffin & 1 LC tomato wedge & salad 150-200 cal.
    Meal3: smoothie, cut veggies, 300 cal.
    Meal4: Spinach Lasagna, veggie stix, water 400 cal.
    Snacks: 8 cherries, 1 apple, 150 cal.
    Exercise: 1:30-2:30p circuit training for 20-30 min & a 45min bike ride (if my bike gets fixed) if not I’ll run/hike again.
  • Erica_theRedhead
    Erica_theRedhead Posts: 724 Member
    I'm not able to stick to a food plan, part of my problem. But the exercise is great. Burned 5,059 calories this week! Good luck on weigh in everyone!
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Looks like everyone is doing great! Keep it up! My plan for the week...subject to change :)

    Food Plan

    Breakfast:oatmeal/fruit and almond butter

    Lunch/Dinner: pepper steak with a veggie stir fry side, smoked eggplant over couscous, butternut squash risotto OR quinoa /chicken sausage

    Snacks: fruits/veggies, Greek yogurt, cheese, walnuts, dried fruit, popcorn

    Exercise
    Mon: yoga/swimming
    Tues: spinning
    Wed: ??? yoga and the softball game
    Thurs: spinning
  • julzmamabear
    julzmamabear Posts: 55 Member
    Bump..I'm so glad I finally found it!!!
  • Kassie37
    Kassie37 Posts: 16 Member
    I was outta town this weekend...but I'm still going to go ahead a create my plan for the rest of the week :)
This discussion has been closed.

Categories