Azexas Member

What's your plan when you're done with the nutrisystem? Do you plan on counting your calories and weighing your foods?

^^ this.

Why are you only doing it until Thanksgiving? To lose weight count calories to help make sure you are in a calorie deficit. Some people find low carb is the more helpful way to help maintain their calorie deficit. Invest in a food scale ( you can get a decent one off of Amazon for $10-15) to help count your calories. Low…

I think diet type matters if it helps the person achieves the goals they want. Some people find eating moderate carbs more sustainable, some low carb, and some high carb. (substitute carb for another macro and it still applies for the most part) It boils down to burning more calories than someone is taking in, but there…

That's because it is ;) Just another MLM company pushing an overpriced product. OP: I've never seen these V8 energy drinks, are they the same company that makes the juices? *Moderator note: I deleted the name of the product and the link due to advertising. Don't mind me. :) USMCMP

A quick reference for going out to eat: http://community.myfitnesspal.com/en/discussion/10213155/a-guide-to-going-out-to-eat#latest In short, yes you can have "cheat days". Look at your overall calorie intake and calorie burns for the week. One day here and there should not throw off your weight loss entirely. Fast food…

Just say no thank you.

The best for what exactly?

http://examine.com/faq/how-do-i-stay-out-of-starvation-mode/

I've used hydroxycut. It's a scam. Save your money. Read up on the side effects. I had severe shaking and dizziness from taking it. I didn't lose weight any faster using hydroxycut than I did with a calorie deficit. A sure fire way to increase you metabolism is to exercise.

Weight loss is not linear. There will be some ups and hopefully many downs. Things that can affect weight loss: TOM Sodium sudden increase in exercise (holds onto some water weight) If you do not have one, I suggest investing in a food scale to help ensure you are in a deficit.

This. Cardiac issues automatically move you to the front of the line to be seen in urgent care/emergency room. Seek out professional medical help- not strangers on the internet.

Didn't he end up putting all the weight back on after the documentary also?

Go by the color of your urine.

The first ingredient in tea tox is Senna. All you are doing is taking a laxative tea.

Fiber, fluids, and fats to help with constipation. No "detoxing" required.

Thanks for the link! I'll have to check that out.

5 miles is oddly specific. Exercise is unneeded for weight loss.

I know it was mentioned up thread, but I can't remember which page it was on. USP is also an independent testing laboratory. I know off hand that Nature Made has their products tested through them. I'm sure there are others, but I can't remember off the top of my head.…

well since we've moved on to puppy pictures:

Just as an FYI- using this website :http://scoobysworkshop.com/calorie-calculator/ I calculated out that you can be eating roughly 2700 to lose a pound a week. :) Welcome btw, I meant to say that in my first post.

1200 sounds very low. What are your stats? Height/weight/activity level/ Edit: weird, clicking OP's profile it says profile not found.

Cough:: http://community.myfitnesspal.com/en/discussion/10007789/flagged-content-reported-posts-warning-points#latest Cough:: On point: OP: you can eat whatever you like while in a calorie deficit and still lose weight. Some people have found certain foods more satisfying than others and choose to eat accordingly so they…

@EvgeniZyntx That's what I meant. If you are getting it from food sources it is very hard to over do it, unless someone is adding in some sort of supplement. (my quotes are being weird at the moment)

That is how I understand it as well.

Thank you for the link

My roommate from college would also agree after overdosing on vitamin a.

I'm going to look into this when I get home from work. Thank you for sharing.