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http://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 http://www.bodybuilding.com/fun/40-high-fiber-foods-you-must-try.html
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Came in to post something similar. http://health.clevelandclinic.org/2015/02/why-you-should-no-longer-worry-about-cholesterol-in-food/ My only issue with eggs is the cost. The price seems to have skyrocketed ( at least where I live). There are so many different things you can make with eggs, I say enjoy your eggs as long…
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False. Our body uses it, we just don't absorb it as well as iron that comes from meat. http://www.vrg.org/nutrition/iron.php OP, Check out some of what is listed below: Legumes: lentils, soybeans, tofu, tempeh, lima beans Grains: quinoa, fortified cereals, brown rice, oatmeal Nuts and seeds: pumpkin, squash, pine,…
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First- Your dogs are absolutely adorable! I'll echo what some others have said, you have a lot of generic entries. Your special K with skim milk, is that an entry created by you or another user. If its by another user, it may not be accurate. I don't see any drinks logged, are you drinking just water? Liquid calories can…
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I thought it was pink lemonaid...I has a sad
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I've noticed it's a reoccurring pattern in some posters. Even when you provide them studies and information and they tell you they aren't going to bother to read them even when they've asked for more information or are trying to say a condition doesn't exist, it's a tad frustrating.
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In my experience even working in the medical field, people will tell you conditions don't exist when you've just dealt with patients who had them in the morning. There are some people who will be agrumentative just to have an arguement.
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Some people do low carb and find it sustainable and some don't. It's a personal preference. I don't eat low carb but I know many who do. Your friends may find 20 carbs a day very sustainable for them. I eat moderate carbs and am still losing weight steadily. I'm guessing (purely guessing) that your doctor says watch the…
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To the bolded, that's not how that works. To gain weight you eat in a calorie surplus regardless of where the calories come from.
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When I started I never used a food scale. Lost about 20 pounds that way. However as I've gotten closer to my goal weight and my deficit is getting smaller, I started to use a food scale. I couldn't keep eye balling.
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You're not rubbish. How's your stress level? I'd also suggest speaking to your doctor.
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Has your caffiene intake increased over the last few days?
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weight loss isn't linear. Things that cause temporary weight gain: Meals high in sodium increase of exercise where you are in your cycle It's most likely water weight.
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OP are the stats on your profile correct? You are 5'7, 150 pounds, and according to your ticker looking to lose 40 pounds? I follow the TDEE - 20% method. I'm 5'6 and weigh 160 pounds and I eat 1700 calories a day, my TDEE is around 2200 calories.
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How are you measuring your portions? It sounds like you could be eating more than you think.
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I use GroceryIQ on my phone.
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I tend to either get the strawberry refresher, the iced green tea lemonade or black coffee.
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http://www.rippedrecipes.com/
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It's my understanding that you are strengthening the muscle you already have, not building more muscle. You can build some muscle in the beginning sometimes referred to as "newbie" gains. But you aren't going to build significant muscle in a calorie deficit.
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Okay?
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What's your plan when you're done with the nutrisystem? Do you plan on counting your calories and weighing your foods?