lindsayomalley Member

I've been doing 1,250 calories a day and honestly haven't been too hungry at all - maybe I owe some of that to the heat... I am not all that hungry when it is hot outside. Are you eating a lot of fiber and protein? Fiber and protein will fill you up and make you feel good. Also, have you ever heard of Açaí Bowls? They are…

I've been doing 1,250 calories a day and honestly haven't been too hungry at all - maybe I owe some of that to the heat... I am not all that hungry when it is hot outside. Are you eating a lot of fiber and protein? Fiber and protein will fill you up and make you feel good. Also, have you ever heard of Açaí Bowls? They are…

Awesome job! Keep up the good work!

Healthy food causes weird stomach issues. For two weeks, I didn't have a natural bowel movement. I ended up having to take stool softeners and laxatives because of my fiber increase. Drink water and once you have 2 bowel movements, your body will start understanding what is going on. Good luck!

Hardest to reach is protein, hardest to stay away from is carbs!

I'm in! I promise I will post this month!!

That is so wonderful. Not only will you feel better about yourself but you will feel better, in general. Feel free to add me! And by the way, although you say you are doing this for your family, do it for yourself, too. You will be happier and healthier!!

Reduced Sugar Oceanspray craisins are great!

WOW you are the true definition that P90x works! Awesome and congrats!

22 and same thing. I work at a computer from 8am-5pm and looking to lose 10-15!

I would start by opening your journal so everyone can give you some solid advice based on the foods you are currently eating to reach your 1800 calories.

I don't mix the coffee in for flavor - I mix it for the caffeine. Coffee has zero to no calories with no add-ins ... it is a great substitute for a protein shake AND coffee in the morning with add-ins. I never buy vanilla shakes because I personally don't like the "chalky" taste in vanilla shakes. Personal preference,…

I've been having an EAS Lean 15 Chocolate Protein shake every morning with a teaspoon of Folgers Instant Coffee and 2 servings of Almond Breeze Unsweetened Vanilla Almond Milk and ice. It's wonderful. Give it a try! Here it is at Target:…

Absolutely amazing and inspirational! You go girl!

Last month I had selected to be a member again for this month, but just in case - please add me in again :)

Great start with making a plan - it's important.The strongest 'word' in your journey should be self-control. You can have everything and anything but portion and self-control are what will keep the weight down. Based on your mean plan, I'll give you my 2 cents :) "Breakfast: two eggs with tobasco hot sauce" If you can, I…

I think you should try to cleanse your body for a few days, or even a weekend. JUST eat fresh fruits and vegetables to give your body a fresh start. Pre-packaged meals contain SO much sodium (even the healthy ones like WW or Lean Cuisines) and having a lot of sodium in your body makes it so your body holds onto water. You…

Eastside of Central MA

I'm going to give up desserts/sweets!

SW: (Starting weight) 150 CW: (Current weight) 147.8 GW: (Goal weight for the month) 138 March Goal Reward: A new bathing suit. Weigh in Dates: 3/01: 147.8 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:

21, will be 22 in May!

I'm 5'4 and high 140s - want to get down to 130.

I started it this past Monday.. it is quite a workout! Sean T doesn't offer any breaks in this one which differs from Insanity. 25 minutes doesn't seem like a lot until you aren't supposed to stop moving once. He makes squats seem like a break. It is great though and I definitely feel great after the workout... sore, but…

I've had my flec for about a week now and it's obsessive. I check the app every few minutes on my phone and have it synced to MFP. Make sure you enter all of your food and exercise onto MFPm once you sync the two apps.

I'm in!!!!

5'4 and 146lbs... looking to get to 130.

I did the same today, too! I would say, set your mental caloric intake and stick with it. For example, my MFP has a food goal of 1500 that I stick with. FitBit believes you should shoot to have a 250 deficit but really, the most important thing is: calories in < calories out. Hope this helps!

Great idea for a group!! SW: (Starting weight) 150 CW: (Current weight) 146 GW: (Goal weight for the month) 138 March Goal Reward: A new bathing suit.

Nike Shox always give me the best support while exercising! The "Shock" actually supports you and makes landing on your feet much less intense.

Cat nip