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Mmm I like the sound of coconut milk. How much do you use per pint of Smoothie amd how many calories in it?
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Great do you want to do a Monday weigh in every week and post on here with weight lost from then?
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I'm having exactly the same problem. I had 3.5lbs to target and finding it really hard to shift so finally decided to bite the bullet and start exercising and now I've gained 2lbs so I have nearly 6lbs to lose now and need to reach my target in just over 5 weeks when I get married. I've read loadsa forum posts on this…
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Thank you. That's really good to know.
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So annoyed! Started 30 day shred on Saturday and also been running since last week too. Weighed myself this morning and put on over 2 lbs! Only had 3.5lbs to lose in less than 6 weeks and now have almost 6lbs to lose! Eating the same calories. What's the point. This was meant to help me get rid of the last few pounds and…
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Blah blah blah blah blah! ....... I lost 3.5 lbs. What a coincidence! If having the final say is so important feel free... I have the proof. You have the theory which contradicts the other theory which has in fact been proved by me! Goodnight!
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Actually she does! I was joking as really didn't want to get into a serious conversation about this again. She explained it perfectly! It all made perfect sense. I did it and lost 3.5lbs when previously just sticking to the calories and not looking at other nutritional content just wasn't shifting the weight for quite a…
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I'm in! 6 weeks yesterday Until my wedding day and need to lose 3.5 lbs til target and tone up my bingo wings and stomach. Just done first session of 30 day shred. Went out and bought 2 1kg weights but looking on here and seeing that everyone else is using 2.5 kg + am worried mine are too light.
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A friend who teaches science / biology told me the theory behind it but all I could hear was her say " I lost 4 stone doing that"! I reckon that's hgood enough for me! ha ha:laugh:
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P.s that's with the same number of calories and may have gone over by about 100 a couple of days!
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Well I've tried eating no carbs in evening past 4 pm, eating complex carbs during day I.e. double the bran flakes for breakfast, brown rice or brown pasta with tuna, mixed beans, chickpeas and fruit for lunch and after 3/4 weeks of reaching a plateau I've lost 3.5 lbs! Soooooooo pleased! 3.5 lbs to go! :happy:
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You just need to stay really focused on your goal. I am getting married in 6 weeks and I know that if I'm was in my dress at the same weight as when I started this it may be the only thing I'd regret about my wedding day in years to come. It all depends where you need to be to be happiest. Set yourself realistic goals. 30…
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:sad:
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That's fab well done. you must be so pleased!:smile:
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Just trying to mediate :smile: :smile: :smile: :smile: I'll check in here again in the next couple of weeks to let you know how it's gone. With differing opinions from friends, this forum, websites etc I'd like to see for myself.
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Whooooooah! Like erk143 says everyone has different opinions on these things and people have proven that different types of diet work for them. It doesn't mean someone with a different opinion is necessarily wrong. I wondered if anyone had any experience of no carbs in the evening and how it went. Think I'll give it a try…
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Thank you:smile:
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What's TEF when you refer to alcohol please?
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Hi Your case sounds exactly like mine! I am getting married in 7 weeks and am trying to shift the last 7 lbs but it just won't budge. I'm going to try to increase my calories by 200 every other 2 days and then drop back down the other days. After speaking to someone at work today (who lost 4 stone and is also a science…
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Hi Your case sounds exactly like mine! I am getting married in 7 weeks and am trying to shift the last 7 lbs but it just won't budge. I'm going to try to increase my calories by 200 every other 2 days and then drop back down the other days. After speaking to someone at work today (who lost 4 stone and is also a science…
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"You're boring now" when you don't want to go to get fish and chips! "You're mum and dad have always been big so inevitably you will always be prone to being overweight"....ruuuude!!!! "There'll be nothing of you. You shouldn't lose anymore" when I'm only 2lbs into a healthy bmi and only have 6lbs to go. Thanks I know you…
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Starting weight = (18th March) = 141.8lbs Week 1 (25th March) = 140.6lbs Week 2 (1st April) = 140lbs Week 3 (8th April) = 140.2lbs Week 4 (15th April) = 137.6lbs Week 5 (25th April = should have weighed in on 22nd but was in spain) = 143.8lbs Week 6 (29th April) = 138.8 ( Phew, holiday weight gone!) Now for the hen do!…
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Starting weight = (18th March) = 141.8lbs Week 1 (25th March) = 140.6lbs Week 2 (1st April) = 140lbs Week 3 (8th April) = 140.2lbs Week 4 (15th April) = 137.6lbs Week 5 (25th April = should have weighed in on 22nd but was in spain) = 143.8lbs Week 6 (29th April) = 138.8 ( Phew, holiday weight gone!) Now for the hen do!
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Starting weight = (18th March) = 141.8lbs Week 1 (25th March) = 140.6lbs Week 2 (1st April) = 140lbs Week 3 (8th April) = 140.2lbs Week 4 (15th April) = 137.6lbs Week 5 (25th April - should have weighed in on 22nd but was in spain) = 143.8lbs Really upset as taken about 2 month to lose this and just put it ominous a week!…
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Starting weight = (18th March) = 141.8lbs Week 1 (25th March) = 140.6lbs Week 2 (1st April) = 140lbs Week 3 (8th April) = 140.2lbs Week 4 (15th April) = 137.6lbs / BMI now 24.4 (Under 10 st now Wooo!) I won't be able to log in next Friday (22nd April as away in Spain but will weigh in to assess the damage on Monday 25th…
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Starting weight = (18th March) = 141.8lbs Week 1 (25th March) = 140.6lbs Week 2 (1st April) = 140lbs Week 3 (8th April) = 140.2lbs Week 4 (15th April) = 137.6lbs / BMI now 24.4 (Under 10 st now Wooo!) I won't be able to log in next Friday (22nd April as away in Spain but will weigh in to assess the damage on Monday 25th…
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Wow, that's amazing! You look like a different man! Well done. You must be so proud!
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Week 3 for me is a gain of 0.2lbs! Been so good too. This last half stone just aint budging! :(