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I know this is an old thread and I don't expect anyone to respond but I'm doing this right now. It's been one day and i'm over 2 lbs down. day one down, 4 more to go. for me it's a hardcore choice like quitting smoking cold turkey because i'm addicted to food. i feel stronger today than yesterday tho!
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hi love. you should see my workout. you'd be so proud of me.i do things like bent over dumbbell rows and bicep curls and squats and lunges and chest presses and back extensions lying side leg lifts and calf raises i'm insane now! cardio is 6 hours a week now and i even got special Fat Gripz for my stupid carpal tunnel…
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bam! right there. that's the answer in a nutshell. there will always be haters to fuel the fire. so burn baby burn.
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all the time. for me if i am not chewing on something, my brains tells me something is wrong. ;( fight it and find a way to distract yourself. break the train of thought :)
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as long as you're not touting a major eating disorder i don't give a crap what you do. good luck in your loss. :)
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thanks so much for all of your input. i meet up with the endo doc in september and talk about adjustments to be made. sooo yeah. :) i'm not sure what happened to me but i may have just temporarily lost control.
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That doesn't make it any less sad Toshi. Death is Death and it should be respected as such. Whether it was Drugs, Alcohol, Suicide, or Murder. A life is lost. a human being is gone. and thats just sad. especially when so much talent is never to emerge from her again.
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yep you're not alone! child free by choice. :) it's funny i take yasmin... my name is yasmin and i find that fate LOL
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same here! one goal i have is to wear heels again like i did 10 years ago without feeling the mass pain i do now :( i can't even go an hour in them. :(
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I don't have a pic of mine. it's now deemed a tramp stamp even though i've had it years before that term was coined. it's a butterfly whos wings are surrounded and spread out by tribal. i was 18 when i chose it and don't regret it even though it's pretty generic. I have plans for others including a back piece but haven't…
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saw one in the air port on our way home in denver and my 83 year old abuelita just started following him lol "omg abuela where are you going!?" "wherever he is!" LOL
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well ladies i spent a whole weekend in ft collins colorado and saw this everywhere...
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AHH!! you got the same scale i did about 2 weeks ago! i haven't had a chance to really start using it the way i want to but damnit so far its been a very interesting device and you're right... i've been shorting myself. :) good to know yay food scales! :D
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sorry kids no burn for me today. i have to work all day then catch a flight at 5am :( soo yeah. but once i get to the hotel i'll be hittin the gym or the streets and doin some hardcore burnin! :D GO SHRINKING SHIP! :D
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hi kids! today i did 531 cals walking around for about 90 minutes :)
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why the hell didn't i think of that! you people are geniuses. that's fantastic. :) thank you so much!
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thats fantastic. talk about awesome. seriously. more encouragement less negativity.
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my boss is chinese and she straight told me that if i cook it at home from original recipes its not bad at all. if i get takeout then i'm setting myself up to fail because its all flash fried that way. lol funny i just asked her this like a week ago too. then i asked for recipes in which she told me "are you nuts my…
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i eat voskos plain and I add Honey to taste to cut down on the processed sugar. :) stevia isn't sweet enough for me after years of the fake stuff but honey and agave work perfectly for me so try one of those two :) and just so you know strawberries are tart so it may make the yogurt more tart. :)
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we hike now hit the parks go play Disc Golf go play pinball go to a concert we find ways. i have to now because if i'm around food i'll eat it.
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well i think you've had huge success but maybe you need a change. maybe a bootcamp?
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you know i heart your face but honestly i think this is going to mess with the good pattern you're on now. your system is used to what you are doing. sometimes confusion works and you will shed like crazy after but sometimes.... sometimes you end up confusing the wrong direction and your body will before more resiliant to…
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checking in for yesterday. the treadmill makes my leg hurt like crazy and i'm not sure why so i took another day off from workin out. Nutrition: did pretty good fell asleep before i could finish my diary but i am pretty sure i didn't do any hardcore damage. biggie last night tho..My roomie bought a meat lovers pizza last…
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i didn't mean to not check in yesterday lol oddly i was right on track except with the help of a buttload of cheese i went over my fat LOL today was a rest day yesterday i hit the gym my shin and leg burns like crazy now and i'm not sure why! so any insight would be great. its not the front of my shin its the outter side.…
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that would be my call too plus Klauren has the most *****in hat on her head i've seen in a long time!
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the high capacity treadmill, the universal weight setup with butterfly press and a pro leg press machine :P
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southwest airlines purchase early buy the wanna get away special prices and check in online like exactly 24 hours prior to the flight to get a good seat. ;) its the way i always fly and i have not found their prices beat yet. :)
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i'm down to join a team~ :D
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funny i haven't lost a lot of weight but i've lost like a cupsize already :( boooo but i have a friend who does the butterfly press at the gym and her breasts (which are kinda small) are super perky from it :)
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welcome home steve! glad you made it back safe and found some interesting research to look into. i have an aquaintance who tried anabolics and i literally yelled at him for it. you know better than anyone.... you're too smart for that.
