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Wow - thank you! Will do!
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Hi thank you! I’m 5’6” 140 currently (up 15 lbs then back down 10 over last 6 weeks after a prednisone course from my rheumatologist). Trying to get back to 135. I definitely hit 30% fat and although aim for 1400 my average has been ~16-1700 calories a week (I strengtrain and do power walking but lift less recently because…
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Hi there, I’m doing the Kelsey wells postpartum sweat app for the moment and then will get back to the regular sweat program as long as everything feels good. I started with ebooks and have stuck to the app for the last year and a half-Love the program.
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I did two rounds of bbg starting in 2016 and just had a baby and am back 6 weeks postpartum again. Feel free to add me!
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Ive been doing it since summer 2016 but for the last seven months (just had a baby). I love it and am back at it 6 weeks postpartum.
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Height: 5’6”, age 37, Third child Goal weight: 130 Prepregnancy weight: 135 Last pregnancy weight: 168 (+33) Baby’s birth weight: 7lb8oz Initial weight loss: 145 7days pp (-23) 16 days pp:144 (-1/-24) 6weeks postpartum: 148 (+4/-20)
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I’m also trying to lose while bfing newborn whose 3weeks and 2 days old. Feel free to add me! I have a three and five year old as well.
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I’m here two weeks pp 10 pounds to go. Tracking food with calories for exclusive breastfeeding and just started back walking. Add me!
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Happy to add- I log everything and try to eat nutrient dense. I'm also low carb by default gluten free for medical reasons.
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Ok thanks I think I will try that- I was experiencing uncomfortable pressure after my last run.
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I'm keeping it slow and steady at 17 weeks as well. I'll just chime in here with my own take: each doctor has their own recommendation and everyone has their own body that will respond differently to your chosen additional calories. In my third pregnancy I am not eating for two (been there done that); I'm trying to be…
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Thank you, I'm going to try and make my workouts less intense. I have absorption issues so I wouldn't doubt of some levels are deficient and it's affecting my energy. Also, food aversions are still affecting me so I will try and do the banana and make sure I am not on empty. Appreciate your help!
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I'm in the thirteenth week and today up a lb - I've fluctuated gaining and losing a lb or two over the first trimester. Hopefully I will gain 20lb this pregnancy. I'm 37 and this is my third. My other pregnancies I gained over 35 lbs.
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I'm also aiming for 20lbs with my third pregnancy. Congratulations to all of you!
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January 19th here
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JFT I will weigh and log everything, work out, and be nice.
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Just for today, I will: *Take magnesium b vitamins, zinc and drink more H2O to combat monthly cycle * do my resistance workout * Take a 40 minute walk with the double stroller * Take a cooling shower before going to sleep * Have a protein shake if I want an evening snack * Stay within my calories
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Just today I will: Pre- log my food, stick to my plan, and not eat my children's cheese or ice cream (remember I'm done growing!)
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I'm starting to notice that! Definitely easier with recovery!
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Just for today: I will follow my food plan, exercise 30 mins, focus on the positive, Drink my water and go to bed at a decent hour.☀️
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Just for today I will log everything Exercise for 35 minutes Follow my meal plan Stay in gratitude
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I'm just starting the pre weeks feel free to add me
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Feel free to add me I am trying to lose 15 lbs
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Today I will log everything Clean my house Exercise 30 minutes Stay below calories
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Just for today I will exercise 30 mins, drink water all day, have a big salad, shush negative self talk, and log everything
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Just for today I will Log everything Stay under calories Be mindful Move Have fun
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Just for today 6/23 I will log everything, Stay under my calories Drink 64 oz water Clean if I am bored or stressed after work Exercise for 30 mins
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Good morning! I am new to this thread. But I am going to give this a shot! 6/18/16 Just for today: *I will pre-log and measure my food to stay within my goals. *I will drink 64 oz. H2O *I will exercise for 30 minutes *I will do chores, color or write if I feel upset
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Great post, thank you!
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Started today :)