Just for today --- daily commitment thread
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Just for today I will log everything
Exercise for 35 minutes
Follow my meal plan
Stay in gratitude1 -
Just for today I will:
All log
Longer dog walk
Keep up water
Not allow this lifestyle change to turn me into a monster
Stay in calorie range
Log all activity
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JFT, 6/29/2016
1. Walk the dogs
2. Body Beast workout Bulk: Back
3. Stay within maintenance calories Deficit of 300+
JFT, 6/30/2016
1. Walk the dogs
2. Body Beast workout
3. Stay within maintenance calories
May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories.1 -
Just for Thursday:
I will stick to my nutritional goals.
I will increase my water intake
I will go to bed early and get some good restful sleep
I will be 'present'0 -
Just for today: I will follow my food plan, exercise 30 mins, focus on the positive,
Drink my water and go to bed at a decent hour.☀️2 -
J4T (Friday):
Journal my intake
Increase water intake
Hit my 5000 steps on my FitBit
Enjoy the first day of my vacation
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JFT Thur June 30 2016
- Hold plank for one minute
- Jazzercise
- 8 glasses water
- Limit screen time to 3 hours total including computer and TV
- Perform a random act of kindness
JFT Fri July 1 2016- Jazzercise
- Hold plank for one minute
- 8 glasses water
- Visit one CCC (Continuing Care Community) and take notes
- Perform one random act of kindness
Karen in Virginia0 -
JFT, 6/30/2016
1. Walk the dogs
2. Body Beast workout
3. Stay within maintenance calories
May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories. to Fri-Sat; to Sunday - was over by 1,200 calories. Mostly from margaritas, as usual.
JFT, 7/04/2016
1. Walk the dogs
2. Body Beast workout
3. Bike ride
4. Stay within maintenance calories (lower if possible to start making up for Sunday)
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JFT, 7/04/2016
1. Walk the dogs
2. Body Beast workout Build: Chest/Tris
3. Bike ride 16 miles
4. Stay within maintenance calories (lower if possible to start making up for Sunday) About 500-calorie deficit
JFT, 7/05/2016
1. Walk the dogs
2. Body Beast workout
3. Cardio workout or >10k steps
4. Stay within maintenance calories; carry a deficit if possible0 -
J4T (7/5/16)
1. Stay with nutritional plan
2. Increase water intake
3. Begin lifting small weights to tone arms and back
4. Be grateful for our health1 -
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OConnell5483 wrote: »J4T (7/5/16)
1. Stay with nutritional plan -- Fail! ate ice cream last night.
2. Increase water intake -- Not as much as I wanted but better than I have been, so progress!
3. Begin lifting small weights to tone arms and back - Fail. Getting so lazy on this vacation that I didn't even go in the basement to get the weights. BAD TRACIE!!!
4. Be grateful for our health - Always!
J4T (Wed 7/6)- Eat more vegetables. Target: at least 4 half-cup servings
- Increase water intake. Target: at least 6 cups
- Begin lifting small weights - at least bring them upstairs!
- Listen to 1st recording on new meditation app
- Add to 2016 Smiles jar and write in Gratitude Journal tonight
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4T (Wed 7/6)
Stand a couple of hours at my work desk
Eat a sensible dinner
No snacking after dinner
Drink 3 bottles of water
Drink a cup of my V-8 veggie blend. (I hate it1 -
JFT Wed July 6 2016
- Jazzercise
- Hold plank for one minute
- Kettle bell routine
- Take dog(s) for a walk
- Log everything
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JFT Wed July 6 2016
- Jazzercise
- Hold plank for one minute
- Kettle bell routine
- Take dog(s) for a walk
- Log everything
JFT Thur July 7 2016- Jazzercise
- Hold plank for one minute x 2
- Kettlebell beginner workout
- If cool enough, take dogs for a walk this evening
- Log everything
- Donate Blood
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Just for today:
I will not eat candy/sugary treats
I will go to the gym after work1 -
I will not eat after 6 tonight
1 -
today i will 7/7/16
1. log everything thing I eat
2. take a walk
3. drink more water1 -
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OConnell5483 wrote: »
J4T (Wed 7/6)- Eat more vegetables. Target: at least 4 half-cup servings
- Increase water intake. Target: at least 6 cups
- Begin lifting small weights - at least bring them upstairs! Does thinking about it count?
- Listen to 1st recording on new meditation app
- Add to 2016 Smiles jar and write in Gratitude Journal tonight
J4T (Thurs 7/7)- Increase water intake. Target: 6 cups
- Eat more vegetables Target: at least 2 cups
- Small Weights for toning Target: at least 10 minutes
- Gratitude Journal and add to Smiles jar
Have a great day everyone!0
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