DanaHerro Member

I have no idea who Jason Statham is.....but regardless, shave the head!

Looking healthy! I would TOTALLY shave your head and get rid of the facial hair. It would take 15 years off you immediately and I think you'd look fantastic bald

Akron Area here :)

826 :)

I've been in maintenance over a year now. For me, it's having a range, like the other posters mentioned. For me, I need to live between 150-155 to feel good. When I get under 150, my belly looks better but I start to see and feel ribs and hip bones and that just grosses me out - it's just not the way I want to feel or…

Hi Dawn, Each of us is different and starting at a different weight, so here's the method used by a gazillion people here on MyFitnessPal to lose weight that worked for me through my journey. It's the TDEE minus 20% method: GO TO: www.fat2fitradio.com Go to the BMR Calculator and then make sure that you enter your CURRENT…

This EXACTLY. Although I've maintained 2 years now and this feeling is gone. I know KNOW I'm one of the smallest people in the room, know that I can wear a size small in almost any dress or shirt and a size 6/8 in pants. I know I'm one of the fittest people in any room and I'm no longer that fat girl. My stomach isn't…

The biggest suggestion that I can give you is to stop thinking of food in terms of "toddler friendly" What does that mean, exactly? Kids, even babies and toddlers, can and SHOULD eat the same way that we do. I cannot even imagine my kids being brought up on only what America considers toddler friendly foods. Since they…

REST

Gosh I find this SO interesting because I have a similar situation! I suffered TERRIBLY from Hyperhydrosis startin gin high school. I was SO embarrassed because my shirts were soaked under the armpits daily - I had to wear 2-3 layers, even in summer. Finally found Certain-Dri, which worked like a CHARM for that issue.…

It's very common for people who have lost a lot of weight. I have maintained for almost two years now but the first year was HORRIBLE. Seriously, I was freezing ALL. THE. TIME. I DO have thyroid disease, but I had it 70# ago and it's under control and has been the entire time through medication. Dr said that it's just my…

Lborsato knows the value of finding a great photographer and having a nice looking headshot!! (I do photography as a side business so I appreciate a nice photo!)

5'5" and a 1/2 SW: 220 size 18/20 CW: 150 size small in 80% of clothes (6 shirt/dress/skirt and 8 jeans) I'm 110% happy and fit and there's no way I want to lose any more I'm tiny in the middle with curvy hips/butt and I love it. If I lost more, I'd lose my shape and that would just be horrific to me.

I did NOT follow any macros. Calories only :)

I wake up at 4:30 to work out. It took a few weeks before it just became second nature.... But it's nice having it DONE and out of the way now!

IT'S ABSOLUTELY RIGHT!!!!!!!!!! Eat the food, girlie!! I started at 5'5" 220 and ate 1950-2000 a day to start (Sedentary TDEE minus 20%) I average 1.5 lbs per week for a total of 70 lbs lost. Lowest amount I ever ate per day was 1650 I now eat about 1950-2000 to maintain :)

Eat the 1847 a day Do NOT eat back exercise calories Do NOT eat 2000-2400 And tell the people who told you 1200 to go shove it up their stupid arses ;) End. Of. Story. It works. 70 lbs lost here starting with a TDEE-20% of 1900 myself... Eating 1200/day is stupidity.

With your schedule you need to get your *kitten* up and do it first thing in the morning. MAKE YOURSELF ACCOUNTABLE to you and to someone else. Find someone on here that you can check in with and who will give you pure hell for NOT doing it if you say you are going to. I wake up at 4:45 and workout at 5am at least 3 out of…

If you like fruit, eat it. If you don't, don't. Life shouldn't have any "hands off" foods. Eat what you like. Eat at a deficit. Exercise. ENJOY LIFE

WHAT?????????????? OMG THIS GUY IS THE BIGGEST QUACK EVER. THROW EVERYTHING OUT HE HAS EVER GIVEN YOU AND RUN FAR FAR AWAY!!!!!!!!!!!!!!

THIS!! I was diagnosed with thyroid disease 10 years ago. I eat soup ALL the time. I love it. Seriously LOVE. Dairy too. I lost 70 lbs and have maintained for over a year now!

How tall are you, how old are you and what do you currently weigh? I used the TDEE minus 20% method and NEVER had to eat 1200/day. My starting daily intake was 2100 and at its lowest was 1650. Now I'm 1850-2000 to maintain.

EAT THE FOOD!!!!!!!!!! When I started I weighed 220 @ 5'6" and my TDEE minus 20% was 2100 calories. I lost 1.5 lbs a week eating 2100 calories a day :) The lowest I ever got before hitting goal was 1650. Now I eat between 1800-2000 to maintain

Ok this is going to make your life hard. I would actually work on THIS before anything else. Try different ways of preparing veggies until you find something you like. Tuna out of the can is nasty - I love to mix it with avocado/garlic/lemon - kind of like guac with tuna. It's HEALTHY fat to mix in instead of the mayo and…

That is about the most boring salad ever!! First off, ditch the iceburg. It has no nutritional value. None. Get romaine or spinach or something with more taste and value! Also, skip the croutons. Boring empty calories. Replace with beans or something- black beans, chickpeas, etc. What I LOVE doing with my salads is putting…

TDEE minus 20% says you should be eating about 1560/day to lose. I'd try to stick right around there.

Oooo girl you sound JUST like me!! :) I started running in February of 2013. I ran more slowly than I walked!! I could walk a 14:30 mile, but could only run around 15-15:30/mile. It was still a running movement though!! The more weight I took off, the faster I got - every 10 lbs seemed to be about a minute or so. I ran my…

ditto EVERYTHING and her lunch recs she posted below this post :)

This. I went from 40D to 32D but my boobs are like GONE and it's all just hanging skin. They look like deflated ziploc bags really

You're not eating enough. What's your current BMR? www.fat2fitradio.com - use the BMR calculator. You need to eat at LEAST that amount to lose