HELP!!!! how do you do it?

Options
2»

Replies

  • DanaHerro
    DanaHerro Posts: 186 Member
    Options
    Eat the 1847 a day
    Do NOT eat back exercise calories
    Do NOT eat 2000-2400
    And tell the people who told you 1200 to go shove it up their stupid arses ;)

    End. Of. Story.

    It works. 70 lbs lost here starting with a TDEE-20% of 1900 myself...
    Eating 1200/day is stupidity.
  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
    Options
    Listen to the people who are telling you the 1200cals/day is garbage.

    I'm a short, middle-aged, female yo-yo dieter, and I lose about 1.4 lbs a week quite comfortably at an overall average of 1690 calories a day and about 3-4 hours a week of swim training.

Categories