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+1
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Looks good to me! I think everyone should self experiment and find what works best for them. But I would definitely recommend higher fat, moderate protein, low carb!
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Just eat real food
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oh
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I lost most of my weight following the primal blueprint while keeping my carbs very low. less than 30 a day and eating dairy...... Just recently, I cut out dairy and I have noticed my skin is drastically clearer. I think you just need to self experiment and find something that works for you. Good luck!
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Why is it not sustainable?
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I have lost 88 pounds since October 2011. I started out just watching my carbs, but then read the Primal Blueprint around December and have been following that ever since. I love eating this way and have never felt better!
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I think eating low carb is very sustainable. I just think people need to find a plan that works for them and stick with it.
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Personally, I only subtract fiber from the total carb count to get net carbs.
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So what do you eat that is cheaper? Quick and easy pre-packaged food? Eating paleo/primal is more than just weight loss. It is for overall health.
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you sure about that?
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My favorite is eating blackberries with a fork and dipping them in heavy cream!
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Bath Salts
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This is great
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That's great! Glad you found something that is working for you!
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So true! I never go down the isles anymore.... Just the perimeter, and walking as fast as I can through the bakery!
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Wow! Great job!
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Is it really as simple as that?
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bump
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sugar?
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If you felt great and lost the weight you wanted to lose, why did you start eating the way that made you 50lbs over weight in the first place? I don't think the diet failed... I think that is a personal failure.........
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That's awesome!
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Great job man! Keep it up!!
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Fruit!!
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Maybe try eating more vegetables?
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Congrats man.
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Why stop counting sugar and focus on fat? So are twizzlers and pop tarts the perfect food since they are low fat?
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That sucks
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Have a plan and stick with it. (lifestyle change) Mine is primal / low carb
