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Pour Some Sugar on Me Rock of Ages Come on Feel the Noise Mental Health Twilight Zone Johnny B. Good
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Most is water weight. Also you should only weigh once a week or so and first thing in the morning. Oh and wear the same thing (or nothing at all) when you weigh. Keep working hard it pays off.
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I use the elliptical 5 x a week anywhere from 45 min to 70 min a day. I have lost 20 lbs and gone down 2 sizes in my jeans. In 2 months.
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Krizzo - 9
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Awesome....a few years ago Maxim called that the GREATEST STRIPPER SONG EVER
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9.75
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DATE!!!!!
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Guilty as charged!
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Great smile!
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I have the H7 with the chest strap. I love it. It sync's to my iPhone and I can view the data that way. I just don't like wearing a watch when I workout.
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Average and proud!
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41
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Texas!
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Twinbee.....start with the kiss.
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Good music....bad movie
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You have to have a intake of 1200 calories a day. For example I can have 2200 cal a day, but if I burn 1000 cal when I exercise I start with a deficit. I then have to eat a total of 2200 cal just to have a net intake of 1200 for the day. I have had days where I burned so much in my morning workouts and with my eating right…
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I'm tall too!
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Where is my flirt?
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Great job! Keep it up!
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Gotta love some hot sauce!!!
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Who would of thought this topic would go on so long.
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Carl, if you flirt with me I will be very upset. LOL
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I can't find it! Got any other info on it?
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Use the whatever your HRM says. Even when doing strength your heart rate is increased and your body is burning calories. It is ok to go over your max, but keep in mind when you do go over max your body starts buring other things instead of fat (i.e. muscle).
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1 cup Lite Silk Vanilla Soy Milk 6 strawberries 1 bananna
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1. You'd want to work out with? Anyone! 2. You'd want to mentor? Anyone! 3. You'd want to have lunch with? Anyone, as long as they like low cal meals! 4. You'd want to par-tay with? All! The more the merrier! 5. You'd want to get frisky with? I plead the 5th! Hard to answer these....I need more friends.
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On behalf of the insensitive men that have flirted with you, I appologize.
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Well the reason is that the healthy stuff doesn't "sell" as well as the "not-as-healthy" food. If more people bought the healthy food, would be cheaper. Also, the price of fuel is going up so that is increasing the costs. One of the big factors of that is produce as the stores have to pay to have it shipped to their…
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You can't go off a book as your intensity and weight have a factor. The best thing to do is invest in a HRM. I love mine! It gives an accurate reading of what you actually burn.
