MichelleMac58 Member

Had it several years ago and lasted several months....most painful when you first get up in the am and put your feet on the floor...after a few minutes of walking the pain subsides.....lousy condition to have! Stretching the foot (balance your toes on a stair with your heels hanging over and lift up and down to stretch…

You've come to the right place for support....Welcome and good luck on your personal journey....stay strong and focused on your goal and count on your mfp's for support and encouragement....count me in for support if you want to.....toodles:smile:

Nova Scotia.... Cape Breton!!:smile:

Just started GF in Feb and feeling much better......did a cleanse first and when introducing foods back into my body noticed an intolerance to wheat and dairy (which is common to have both). I basically read every dang label before I buy anything and make my own muffins with oat flour instead of wheat (add blueberries and…

Hi.... Will be 55 this week....that sounds too old!! Add me for support too!

Hey...I'm turning 55 this week and am finally getting my act together......what took me so long ???? why didn't I listen to my body 25 years ago??? I'm finally in tune with my body and paying attention to what it says I only hope it's not too late. I started in January writing everything done that I ate....It was an eye…

Nova Scotia.............Beautiful Cape Breton!

Welcome to mfp.....you have to want to change and it sounds like you're ready! I'm great at support and encouragement if you need me...just add me and I'll keep an eye to you and hopefully you'll do the same to me.:smile:

Hey...add me for support encouragement...we are all in this together...at least you are young enough to enjoy the benefits of weight loss..I'll be 60 before I am finished at the rate I'm going !!..Lol

Hi..Glad you joined mfp....it's helped me to be accountable for the food I put in my mouth and the support here is wonderful....good luck with your goals and you can add me if you need encouragement!

If you really like it don't deprive yourself...I enjoy a Michelob Ultra (335 ml / 4% alc./vol) at only 95 cals...it's not a daily thing of course but in the summer if I'm thirsty it's what we keep in the fridge. I will not give up wine either...again not a daily thing but when I want a glass I have a glass (Like previous…

Hi....What I did was I was mindful of everything I put in my mouth...period! I didn't eat sweets anyway,,,,but I loved pasta and bread.......after a couple of cleanses I discovered I was sensitive to glutens and dairy so I gave them up and I've never felt better in years!! I think most people know but ignore what foods…

Hi...It's never too late.....you said it...give up the pop and you don't look for sweets....all that sugar causes so many problems! You have to change your mind set. You are a knowledgeable human being....you know the best way to lose weight...you have to be mindful and put your health first...you are worth it!! Add me and…

Hi...It's never too late.....you said it...give up the pop and you don't look for sweets....all that sugar causes so many problems! You have to change your mind set. You are a knowledgeable human being....you know the best way to lose weight...you have to be mindful and put your health first...you are worth it!! Add me and…

Feel free to add me....I"m 54 and tried WW a few years ago but I found it too confusing, not knowing what was in the food I was eating, going to meetings and paying the fees and buying the scale and the tracking devices, etc,,,,,I lost about 10 lbs but put it back on. I lost 20 since January (started MFP in Apr) and…

"Eat something and you'll feel better" No matter what ailment I had (even a hang nail) or just some worry or problem I had she always told me to eat something...hence my struggles with weight!

Do you like to dance? Then crank up the music and dance while you dust, or sweep, or fold the laundry.....just find ways to move your body and incorporate it in your daily routine.....I like walking, gardening, mowing, etc....not treadmill, jumping jacks, etc...too structured for me and I never keep it up if I start an…

False....not addicted to any but like some..ex..The Big Bang Theory, Ellen TNP has had a visit from the other side (someone deceased).

False...hopefully soon though. TNP uses coupons whenever possible.

Welcome Amy.....and you're right ...today is the first day of the rest of your life. Always remember why you want to be healthier esp. in times of temptation (socials, parties, work lunches, beach days and bbq's) which occur quite often in my life anyway! Feel free to add me for support:smile:

False.....can't hear them over the pouring rain! TNP hosts dinner parties at least monthly

Oops....False...doing a master cleanse...does lemonade count? TNP needs a dye job.

False TNP paints their toenails

False TNP often forgets their PIN

False TNP has candles in most rooms

False....who can? TNP wears the same jewellery every day.

False......I wish I did :-( TNP cannot go to bed with wet hair.

False TNP likes ketchup on almost everything

Hi Jane Patricia............What attracted me to your post was your name...My 2 favorite people in the world ....my Grannie was Jane and her daughter(my mom) is Patricia. Also I hear optimism and hope....the one true thing that makes us get up every morning. I would like to offer my support and encouragement if you promise…

If you can stand having an old 54 (almost 55) year old friend....add me as a support! :smile: