christied829 Member

bump, I'd love to know too!

There's a woman in my neighborhood who's been Prancercizing for years all around the neighborhood...it's quite a sight!

date, then bang

I've had major problems with constipation for a long time, like I could go for up to 2 weeks with no BM. I read on here about taking Magnesium Citrate to help. Well, I've been taking 400mg of Magnesium Citrate for about a week now and I'm now regular for the first time in YEARS! No amount of fiber/water helped me at all.

It's really all relative. I'm currently wearing size 8 and my BMI is 27, which puts me in the Overweight category. Size 4 is perfect for me, but that's just me. You really should be very proud of your accomplishment!

I am doing 5:2 and am having good success with it. I really like it!

I really like the Cinnamon Raisin Ezekiel bread. I store it in the freezer and just toast a slice when I want one.

Coffee with sweetened creamer every morning. I recently tried to switch to sugar-free Coffemate and it ruined my coffee, that stuff is nasty!

This looks sooo yummy!

I haven't cut anything out, I just try to eat whole, natural foods and stay away from over-processed stuff.

Quaker Weight Control oatmeal made with Almond milk, with a tbsp of Chia seeds mixed in.

Glad this topic came up, I'm going to buy some tomorrow!

I just throw a couple ice cubes in my mixer bottle and it makes my shakes nice and cold.

-What was your starting weight? 197lbs -What's your target? 130lbs -What are you now? 170 -How many calories/day do you consume? around 1400, but I'm also doing 5:2 so fasting days I eat 500 -When did you start your weight loss journey? February 2013

^^^^^this, except I use International Delight White Chocolate Macadamia. 70 cals a day and it's factored into my cals.

Scales can vary a lot depending on calibration. Time of day, clothing, TOM, etc. also play a role in what the scale will read. Pick one scale and try to weigh yourself at roughly the same time of day.

cut veggies with Marzetti Greek yogurt veggie dip apple w/ PB almonds cottage cheese w/ fruit greek yogurt with fruit

I'm the same height as you and my goal is also 135. I definitely know its not too low for me. 135 is a comfortable, healthy weight for my body.

I'm 5'5" down 25lbs and I've gone down one size.

Usually I have 2 cups of coffee in the morning, occasionally a cup of tea or a Coke Zero in the afternoon.

I buy 1% for my little boy and drink that very occasionally. I recently just got unsweetened vanilla almond milk and use that now in my oatmeal and cereal.

I love my creamer, particularly the White Chocolate Macadamia flavored creamer. I'm going to try using the unsweetened vanilla almond milk and just adding one tbsp of the creamer to my big travel mug and see how that goes.

Sounds delicious!

Started at a tight 38DD and am currently 36D, down 22lbs with 40 to go.

Fiber One Protein bar, caramel nut or coconut almond...soooo yummy

I'm glad you asked this question. I'm having the same problem, I go like once a week. I'm going to try to increase my fat and see what happens.

Defnitely exercise! I'm eating very healthfully, but struggle to get any exercise in...just NOT a fan.

I took Abilify for several months and I gained TONS of weight.