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Thank you everyone! It's very encouraging and exciting. Still have a long way to go but I'm hoping by the next screening I'll be a rockstar with a huge drop in weight.
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Fantastic job! I started this on FB on monday. My friends and I started a group as well. I'm loving it so far!
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I was told a long time ago to stop calling it a "diet". What's the first part of that word? DIE. lol. When you "diet" you feel restricted, bored...etc. Try calling it something else to boost your mentality towards it. Honestly, you can eat SUPER YUMMY when you eat healthy. You've just gotta find what works for you. And who…
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Usually the weight goes 2-3 days after period is gone. I've gained as little as 2lbs and as much as 8lbs during my period. It's annoying.
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Report them
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report them. They are making the gym environment uncomfortable for you.
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Yesterdays dinner was Chicken with strawberry and avocado salsa
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Have you heard the saying "Abs are made in the Kitchen, not the gym". It's sort of true. I think what you put in your body determines how thin you are but if you're thin and can't walk up a flight of stairs without being out of breath then what's the point?
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Everyone's journey is different and this is a deeply personal decision. I wish you the best of luck on your journey.
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There are Pro Ana groups on MFP.
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Curried Shrimp Entree $16.00 Jumbo sized shrimp cooked in curry sauce with mixed vegetables. served with a side of white rice. Don't eat all the rice if it comes with a lot. A cooked serving of rice is like 1/2 cup. I think it's about 150 calories. Shrimp in spices would be nothing and if the veggies aren't smothered in…
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I'm happily engaged but always had the rule to never date anyone that couldn't legally go to the bar and drink lol
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This is the 2nd time I've seen something like this today. My step sister had the same thing happen to her. She's not fat at all but had twins 8 years ago and has a pouch. She's getting healthy and working out and it just ruined her day. I don't get why someone would ask that...or assume that. It's so incredibly rude!!
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That's why if you bake you should always weigh! LOL Better results. Weighing is way more accurate
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I was a full vegetarian for 9 months. Then started eating chicken and fish again. I stopped eating red meat (cow) and didn't eat it for 8 years. This last year I started eating it again...and started VERY slow. A bite here and there and now I eat it.
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I don't think you look anything like 142lbs. You look like you weigh less than that. Personally I feel like 10lbs would be too much. You should focus on maintaining. Your moms opinion is just that, her opinion. She obviously has some sort of issue with weight and health if she thinks you should lose 10lbs and is focused on…
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http://www.holistichelp.net/blog/how-artificial-sweeteners-promote-weight-gain-and-poor-health/ Personally when I have soda I prefer the real thing. Have you seen that study of the ants that went completely around the artifical sugar to the real sugar? If bugs find it gross it's gotta be bad..…
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honky tonk badonkadonk
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It is. Your weight and the activity/how hard you work out play a large role in this.
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Ran on the treadmill with inclines for more than 30 seconds at a time. Incline at 12% and ran for a minute! woo
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WHITE BEAN HUMMUS! The texture is creamy, not grainy at all. It's very smooth and has a great flavor (the garlic one is great)
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If they went over it would say when they completed their diary. It wouldn't say "and was under her calorie goal". I think people lock their diaries for fear of being judged. I locked mine for a few weeks when I first started. I feel it keeps me more accountable when it's unlocked but others may feel different. This journey…
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And don't listen to the people telling you to not burp, fart, potty. You're human. Your boyfriend obviously knows this. This whole "be fake, be someone youre not" crap is a game and games are meant for outside not in a GROWN UP relationship. Sometimes *kitten* happens...pun def intended. I've done all of the above and my…
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Depends. Is it nervousness mixed with excitement? I moved away from home last August and got an apartment with my boyfriend. It was the first time I'd ever lived away from home. I was nervous but super excited. Its been pretty smooth sailing for us. We've had disagreements mostly about cleanliness (raised different). Ex:…
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Did you really just say that?
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While I agree with what you're saying I also have something to say about what you just said... You could say the same thing about God. Why isn't he helping us avoid tragedies?
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Why don't they say they are thinking of cheating? Simple answer...coward.
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I've been bouncing between the same 10lbs since January =\ It can be VERY frustrating but you have to keep going. Try to outdo yourself (having a hard time with that myself because I workout HARD most times). Def eat into your exercise calories, watch your sodium and get enough water.