momogogo Member

I like that you support Breast Cancer Awareness!

First of all it does take time. However, if you increase your weight and reps you may see faster results. Be patient with yourself. And don't whimp out on the reps. Feel the burn! That's when it is working. Good luck!

:( Guilty..... I didn't realize I was doing it until someone said to me that my food diary looked great. Well I don't enter detail on my diary. I only quick add calories under breakfast everyday. I have a personal trainer who does my meal planning and everyday the calories are a bit different as well as fat, protein etc. I…

I'm sure all those fruits have some value, but a 500% mark up doesn't make it more valuable.

Preach it! Hula chick.... I was gonna say the same thing. He is so beautiful..................

QOTD Tuesday...... wow..ummmm.... I was very strong until recently. I noticed that when I was taking my vitamins and supplements that didn't have cravings. Even during TOM. I had to stop taking them because of my tummy issue's and guess what? I have been caving like crazy. That being said I am taking control again. I am…

QOTD SATURDAY....... What makes you tick? What motivates you? What makes you get off your booty and do THIS? - For me it is many things. I dont have just one key ingredient that motivates me. I can say my kid's, my husband, my family medical history. But I think something finally just clicked! DO I WANT TO SPEND THE REST…

Qotd rreponse Thursday..... the worst advice is probably getting ephedra from a d octor about 20 years ago. Qotd response for Friday...... my worst purchase would have to be all of the fast food I have EVER bought.

If you lose it right then it stay's off. Losing weight correctly is that you made changes to your lifestyle. You have learned how to eat and excersize. Your metabolism is your best friend. To maintain your weight you make slight changes to what you did to lose.

QOTD response to Wednsday .... My 2nd favorite workout tool would have to be my bathroom mirror. Evertime I look into it I see that I am still under construction and need to get back on my game. LOL

QOTD response for Tuesday... My favorite low calorie snack is yogurt. Can't get enough.

QOTD response for Saturday. Khloe Kardashian. I love her body. She is tall like me so I like that she holds her figure so nice. Couldn't get the pic to post but oh well.

My trainer says never eat your excersize calories if you want to lose weight. Give your body the calories it needs then burn the rest.

MMMMM PEANUT BUTTER (in my cookie monster voice). GIMME GIMME GIMME. MMMMMMMMMMMMM I love Jif! My favorite workout is when I go to the gym in my hoodie and sweat pants. Do about 15 minutes of cardio, then I circuit train for an hour, or until my clothes are soak and wet, or I am exhausted. Which ever comes first. I also…

QOTD response for..........1) I started using Pandora. I use the Kanye West workout mix and 2) I would shop at any Boutique with Jeans and T-Shirts. I love J's and T's. But they can't be usual. Gotta be different.

QOTD repsonse for Saturday....... Calorie free? ICECREAM!

QOTD response for Thursday..........My weight has stopped me from many things in the past. My energy level was so low that I am sure I missed out on many things in my life. Especially quality time with my kids. But it is a different story now. I am always challenging them to keep up with me now. lol

QOTD response to Wed.......... I consider myself pretty active on MFP. I certainly get on it every single day. I encourage many of my personal friends to join and converse with them a lot on this site. As far as mini goals? I challenge myself on many levels. I am about 15 lbs from my goal weight. I should reach it by…

Ok. I don't know how to quote just the QOTD. Oops. lol. My biggest accomplishment has to be a few things, but the one I am most proud of is getting back in shape. Although I am not quit there I have certainly jumped a major hurdle in my life. Still have about 10-15lbs to go. And in doing so I have encouraged myself to…

Congrats to you Chase. And to all of us. We have done a great job.

QOTD.... Friday.....Staying organized for me is a constant way of life. I am stickler for it. So much so that I can't really do anything right in my life without planning. Now I will say that I am married to a wonderful Jamaican man who has taught me that there are times you just need to throw the plan out the window. So I…

I love these answer from QOTD Thursday. I am getting some ideas to drop into my playlist and add to it. Keep it going.....

QOTD Thursday response..... I have some Keri Hilson, Kanye, Usher, K'Naan, Old school, Jazmine Sullivan, Jill Scott, Aerosmith, Smokie Norfol, Ledesi, Gyptian, Damian Marley, Barrington Levy. I could go on. I just make sure that I have at 3 hours for those long days at the gym.

THURSDAY JUNE 9th QUESTION OF THE DAY. What music is on your playlist for your work outs?

QOTD response for Wed.... I think I love my arms the most. I starting lifting weights about 2 months ago. I was afraid at first. My trainer had me use low weights. So I am not getting bulky, but rather getting nice cuts. The part I hate the most is my tummy. 4 kids. ugh! I am certainly getting a tummy tuck.

QOTD response for Monday...... First of all congrats to the LOSERS. You guy's really did well. Go ELLE! This is my week though. And Yes I am putting it out there like that! I started the Inferno plan today from Turbo Fire today. I am going extreme. Following their eating plan and workout plan. But since I am doing double…

Do not eat the calories you burn with excersizing. Make your diary public. You will get more feedback. Good luck