cmel6334 Member

Originally Chicago, currently Pittsburgh.

This!!

I took a cruise last year and was worried about that too. My wife and I took the stairs instead of the elevators. I also went to the gym almost daily. I gained around 8lbs for the week but it came right back off within a week of non daily drinking.

Huge difference! Nice job!

Two scrambled eggs 2 oz. grilled carne asada Two corn tortillas 1/4 avacado Two tbls Sriracha hot sauce Toast the corn tortillas over the stove add the rest! just over 400 cals and oh so good. I eat it just about every morning! I love eggs.

Yes!

8 - nice eyes

Good job brother!! I know how you feel, I'm right there with you. Keep it up.

That's it, you're all in a timeout!!

Awesome job!!

This^^^

^^^^Me too.

SW 311 01/2011 SZ 42 CW 238 02/2012 SZ 36

Coffee, beer, and whiskey!! YUM YUM.

5yr old twin girls and 7yr old son here!

9

Rudy......Rudy......Rudy.....Rudy.......Rudy!! At the end when he finally gets in the game and makes two huge plays. Gets me every time.

Me too, I do Makers straight!

DAMN!!! That's all I have to say.

^^^^^ Best hot sauce ever!!

That's a great deal, I bought mine for 90 from target. Also depends on the shipping cost to.

Try protein shakes as a snack. They have quite a bit of calories, and low sodium and no fat. I use body fortress. It tastes good and it fills you up if you mix it in a blender with some fruit.

Protein shakes are a good choice. I use Body Fortress Whey Protein. The chocolate, vanilla, and strawberry are all really good. I mix it with almond milk. It's high calorie, high protein, high potassium, low carb and low sugar. Sometimes I use it for a meal replacement, other times I use it to up my daily calories.

I switched to Bud 55. As long as you watch what you eat and workout regularly, having some beers on the weekend won't hinder your weight loss. Just make sure you don't get the late night munchies and pig out after drinking.

Your best bet is to go out and buy a heart rate monitor that you can put all of your personal info in. That way, you get an accurate reading. I used to go off the machines in the gym, and it was off on calories burned by 100-300 less then what I really did. I have a Polar FT4. I got it for about $90 at Target. It has the…

The only way to know for sure is to get a heart rate monitor.

It's ok to have some crappy food......in moderation!!

Go do it, you'll thank yourself later. Nothing selfish about wanting to feel better about you!!!

Mine did that if I had my shoes too tight!

Your goal calories are what you need to consume. Keep in mind if you workout, your goal will go up and you need to account for that. I always meet my goal, when I workout I eat about 1/3 - 1/2 of the extra calories. I have been losing about 3-4 lbs a week doing that.