indianarose2 Member

Oh! Snow and blue skies!! Love!!

So awesome! Looking great!!

Recently started doing my workout in the am. Treadmill for 8 mins then warmup sets.

Palm Sunday...approaching fast!!

Blue skies!

Love your kitty and the beautiful crocus!!

The sunshine!

Started playing the piano for Mass this Lent! Scary for me but a blessing!

Chatting with my Mom!

Thank you for the prayers! I'll add mine to yours!!! :-)

Grandpa and my 10yo son doing a religion and state history lesson together!

Excellent thread! I'm doing whole30 for Lent so no sugar, processed anything...really good for learning to say no to the things that affect me health negatively. Struggling to pray more and spend some time outdoors each day enjoying creation. :-)

Fried catfish lol! I love cooking for others also sage!

Cooking breakfast with my daughter this morning!

Time with family today!

My fatherinlaw coming for a visit!

Welcome! Primal eater here. I consume dairy and allow a few treats here and there. Primal Blueprint is my go-to source for this lifestyle.

Welcome! I started with w30 also. It was hard at first but after the first 2 weeks I figured out what my body needed (sweet potatoes!) and havnt looked back. My energy and therefore my mood is steady. I feel so much better and lost about 8-10 pounds on w30.

I'm also looking into it but havnt bought the book yet. There are podcasts on iTunes and an app as well.

Fellowship this morning!

1. Gained like 2 pounds but it feels like more. 2. Yeah right - zero, zip, nada unless trekking around shopping and six flags counts (which may explain why I only gained 2 pounds...) 3. Nope. Researched activity trackers/smart devices instead and plan to continue 3x5 for now. Success? Not exactly but not too bad... Ready…

Love this ^! Thanks for the perspective! I felt that way but was still taken aback by the results. All of the above responses and doing some reading on my own has brought me back to my happy place ;-) so thanks really. I'm a novice primal eater and have a lot to learn/digest. You've all helped a lot!

Happy dance for you Krok!!

Whole30 is basically an intro to strict paleo-style eating. No grains, no legumes, no dairy or added sugar. Meat, fruit, veg, nuts and healthy fats/oils. The goal is to heal your gut, tame sugar cravings... It was life changing for me. I now eat primal.

Hi there! Eating Paleo has done WONDERS for my health. Maryanne your carb count sounds ketogenic. Mine is usually around 80...

Welcome! I started paleo with a Whole30. It's a great way to restart!

Well.... I'm maintaining. Workouts are just not happening with end of the year appointments and Christmas prep :-/ Maybe next week. Still not sure about 5-3-1. Love seeing everyone's progress and hard work!!

Never really payed attention to them. They are usually all good i think.

BP checked at doctor's office today 114/70! :-)

I'm with you unfortunately on the cold. I'm such a baby when I'm sick no workouts this week...