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Replies
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I wouldn't feel full on a diet that is high in sugar, I wouldn't be able to stick to my goals. Plus it's difficult to get all the nutrients you need on a low calorie diet, like if you're eating under 2000 calories. So it's even more important to eat nutrient dense foods when you're eating very few calories. Of course if…
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Oats, brown sugar and chia seeds. Keeps me full for 5-6 hours.
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You don't need to exercise to maintain a lean bodyweight. I have a herniated disc and a shoulder injury, so I haven't trained in two years. My body fat is actually lower now just because I pay more attention to what I eat, before that I would workout two hours a day and stuff my face with whatever.
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Chia seeds have been a miracle cure for me. I was constipated for a long time, I tried everything, prune juice, all bran cereals etc.. I just put 20g of chia seeds in my morning oatmeal, it doesn't taste anything and it keeps you regular.
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It's pretty easy for me as I never eat bread, not that there is anything wrong with bread but i'm fine without it. If oats are gluten-free then my diet is 100% gluten-free.
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By eliminating carbs you eliminate a lot of foods, by eliminating fat you also eliminate a lot of foods. Both method works. There are vegans who stay lean on a very low fat diet, there are paleo people who maintain their weight on a very high fat diet. You can choose to starve yourself of a certain macronutrient but you…
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But in the context of a mostly plant-based diet is it still relevant? We do know that a high-fiber diet can reduce the risk of colon cancer.
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It is what the candian gouvernment recommends, and most mainstream nutritionists.
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Thank you for the response, I don't eat cured products, just pork escalope most of the time.
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Carbs are not a problem for inactive people, i'm inactive myself because i'm injured and I maintain my weight eating 400g of carbs per day. Hell, the USDA recommends 300g of carbs for someone eating 2K calories. If carbs were a problem than Japan would be fattest nation on the planet, their obesity rate is at 1%.
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Diet soda contains phosphoric acid and citric acid, both are bad for your teeth. Just google it.
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I eat dates everytime I crave sugar, which is usually late at night. I rarely crave sugar during the day.
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You can eat less in the day to save some calories at night, generally i'm less hungry in the day so that's what I do. I always eat bananas before I go to bed, ripe bananas contain serotonin which can help you fall asleep.
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85% Dark chocolate, dark chocolate is a natural appetite suppressant. Also greek yogurt (plain) with maple syrup.
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I usually mix a cup of oatmeal with a cup of 2% milk, I also have fruits. If you don't feel full after that I don't know what will. Also it takes no more than 2 minutes to prepare.
