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Who Is Trying To Lose Weight Just By Counting Calories Alone? And Why?

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Replies

  • Mellouk89
    Mellouk89 Posts: 21 Member
    You don't need to exercise to maintain a lean bodyweight. I have a herniated disc and a shoulder injury, so I haven't trained in two years. My body fat is actually lower now just because I pay more attention to what I eat, before that I would workout two hours a day and stuff my face with whatever.

  • Unknown
    edited July 2015
    This content has been removed.
  • cazikiz
    cazikiz Posts: 5 Member
    Diet is the only thing that allows weightloss, exercise is just a bonus.
    I see plenty of people who exercise loads and fill their bodies with crap, but I'm not barking about it on the forums.
This discussion has been closed.