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:happy: feel free to add me!
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I am there too, its SO discouraging to not move on the scale. The one thing that has helped to dip in to about 7 pounds is when I zig zag my calories but my problem is then I PMS = eat more and gain those 3 pounds back LOL Have you tried zig zagging?
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I agree with this! But make sure you tell her this is the only time you will do this and next time it will be full price. How rude of her!
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Welcome!!! We are in Newnan, GA moving to Rock Island, IL soon LOL :D
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oooh that would make me so angry and hurt! :( I agree with the previous poster that said he might think he is helping you. Do you think that is a possibility? HUGS Drinks lots of water today and flush that out!
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I agree with eating smaller meals through out the day.
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The gave me the chills, good job!
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Awesome job so far and welcome!
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Are you working out? Keeping within your cal goals? How about your sodium? I would start to take a look at what you have been doing and adjust from there.
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The only things I have found are to acknowledge when I am full (I seriously can eat till it hurts) and then to chew gum when I want to snack but shouldn't.
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*whistles* you look fantastic girl!
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I agree with as long as you are at least eating 1200 you should be fine.
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Thank you! :D
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hmmm, interested in hear what people think...
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Good job!!!
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Welcome back! I must be confused by your post, I took it as if you thought your doc recommending you speaking with someone about why you continue this behavior was a negative thing for him to do.
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It fluctuates and if you worked out last night before bed your body holds on to.... something (sorry, coffee hasn't kicked in yet and I hope someone else can explain). You are doing great, enjoy the weekend!
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That does seem pretty high...mine is at 1282 but then again its from MFP AND when I start out I only get 1200 (not sure how that is figured out). SO....will no help here is a bump :P
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YEAH!!! Good Job girl!
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Kind of like what they do on biggest loser :P Its a eye opener huh
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Welcome! I will send you a friends request!
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I watched it last night and seriously cried like a baby at EACH reunion shot LOL
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Congrats, you have done a great job!
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Good job!!!!
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Thats how I was! as soon as I stopped breastfeeding I picked it right back up, even hid it from my husband for months until he caught me LOL
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Good job! It will be a year for me on Dec 10th. I thought I kept it from my daughter but one day I came in from "getting some air" and I saw my daughter (who was 2 at the time) pretend smoking. That was my motivation right there. A lot of prayer got me through it LOL
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Oh no, HUGS My mother passed when I was 13 (wow, 20 years ago! ) and I still go through this with a smell and around the time of year it happened. But I am very proud of you for not indulging with your normal coping mechanisms.
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Thank you for that info! I know I need to monitor my intake better.
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Dont know how to help, but wanted to give you a virtual HUG :(
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welcome!!!