kimberly428

:happy: feel free to add me!

I am there too, its SO discouraging to not move on the scale. The one thing that has helped to dip in to about 7 pounds is when I zig zag my calories but my problem is then I PMS = eat more and gain those 3 pounds back LOL Have you tried zig zagging?

I agree with this! But make sure you tell her this is the only time you will do this and next time it will be full price. How rude of her!

Welcome!!! We are in Newnan, GA moving to Rock Island, IL soon LOL :D

oooh that would make me so angry and hurt! :( I agree with the previous poster that said he might think he is helping you. Do you think that is a possibility? HUGS Drinks lots of water today and flush that out!

I agree with eating smaller meals through out the day.

The gave me the chills, good job!

Awesome job so far and welcome!

Are you working out? Keeping within your cal goals? How about your sodium? I would start to take a look at what you have been doing and adjust from there.

The only things I have found are to acknowledge when I am full (I seriously can eat till it hurts) and then to chew gum when I want to snack but shouldn't.

*whistles* you look fantastic girl!

I agree with as long as you are at least eating 1200 you should be fine.

Thank you! :D

hmmm, interested in hear what people think...

Good job!!!

Welcome back! I must be confused by your post, I took it as if you thought your doc recommending you speaking with someone about why you continue this behavior was a negative thing for him to do.

It fluctuates and if you worked out last night before bed your body holds on to.... something (sorry, coffee hasn't kicked in yet and I hope someone else can explain). You are doing great, enjoy the weekend!

That does seem pretty high...mine is at 1282 but then again its from MFP AND when I start out I only get 1200 (not sure how that is figured out). SO....will no help here is a bump :P

YEAH!!! Good Job girl!

Kind of like what they do on biggest loser :P Its a eye opener huh

Welcome! I will send you a friends request!

I watched it last night and seriously cried like a baby at EACH reunion shot LOL

Congrats, you have done a great job!

Good job!!!!

Thats how I was! as soon as I stopped breastfeeding I picked it right back up, even hid it from my husband for months until he caught me LOL

Good job! It will be a year for me on Dec 10th. I thought I kept it from my daughter but one day I came in from "getting some air" and I saw my daughter (who was 2 at the time) pretend smoking. That was my motivation right there. A lot of prayer got me through it LOL

Oh no, HUGS My mother passed when I was 13 (wow, 20 years ago! ) and I still go through this with a smell and around the time of year it happened. But I am very proud of you for not indulging with your normal coping mechanisms.

Thank you for that info! I know I need to monitor my intake better.

Dont know how to help, but wanted to give you a virtual HUG :(

welcome!!!