Pick-up the Weight You Lost

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ForTheFam
ForTheFam Posts: 88 Member
in Motivation and Support
Not sure if you ever tried this but it is a motivator for me. Pick-up a dumbell or anything that weighs the same as the amount you lost. You'll be shocked on how much weight you no longer tote around.

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  • goron59
    goron59 Posts: 890 Member
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    Great idea - for me that would be 8.5 average penguins :)
  • sandyvanderstelt
    sandyvanderstelt Posts: 82
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    i've done this :) both my kids combined weigh almost 70 lbs and thats about what i've lost. i dont know how i carried all that weight around
  • kimberly428
    kimberly428 Posts: 237
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    Kind of like what they do on biggest loser :P Its a eye opener huh
  • ForTheFam
    ForTheFam Posts: 88 Member
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    Tried picking up penguins but they were slippery suckers and didn't appreciate the group hug:)

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