Pick-up the Weight You Lost

ForTheFam

Not sure if you ever tried this but it is a motivator for me. Pick-up a dumbell or anything that weighs the same as the amount you lost. You'll be shocked on how much weight you no longer tote around.

goron59

Great idea - for me that would be 8.5 average penguins

sandyvanderstelt

i've done this both my kids combined weigh almost 70 lbs and thats about what i've lost. i dont know how i carried all that weight around

kimberly428

Kind of like what they do on biggest loser :P Its a eye opener huh

ForTheFam

Tried picking up penguins but they were slippery suckers and didn't appreciate the group hug:)