jstalittlecrzy Member

68 years old and the closest gym is about 45 minutes away. I opt for home. I have a treadmill and a bike and some light weights. I bought a few "walking" DVDs, set up a small tv in front of the treadmill and go for it. Morning, noon or night. also bought a Garmin to track my steps and watch my heart rate ( I have had open…

Fake foods, processed foods, grains - all gone What I do eat - white fish, salmon, chicken breast, lean beef (1-2 x week only) eggs fresh or frozen green beans, cauliflower, broccoli fresh greens, lettuces apples, grapefruit, oranges, tomatoes fage 0% mixed with my own fruit in moderation - butter, mayonaisse, sometimes -…

http://www.coconutresearchcenter.org/article10612.htm Good article on coconut oil

bump - interested in eating Paleo after reaching goal

I have used HCG wth great success - 30 lbs in first round, and kept it off by changing my way of eating and following the hcg maintenance protocol. I also know some people who have lost 80-120 lbs and kept it off for 4 years or more following this programs advice........and a few that have had the drastic gastric bypass…

Re: meds from China There are several manufactures of HCG - I just bought the ones that came from China. They are pharmaceutical quality, guaranteed by the Canadian Pharmacy for quality and potency. You would be amazed how many drugs are imported from China. And you can check what you get to make sure it is hcg by using a…

Hi everyone - finally got here. I would be happy to answer anyone's questions about HCG - at least as far as my knowledge goes. What I will say is that I live alone, with dogs and horses to care for, and a home with barn (chores!) Before starting this diet I read lots about it. Especially "Pounds and Inches" by the…

I ordered from www.pharmacyescrow.com you have to start an account and since it is a prescription you pay an extra $5 for one of their physicians to look over and approve your purchase. It is shipped from China and goes through customs, takes about 18-22 days to recieve it. There is another online site that is dedicated to…

Hi everyone - finally got here. I would be happy to answer anyone's questions about HCG - at least as far as my knowledge goes. What I will say is that I live alone, with dogs and horses to care for, and a home with barn (chores!) Before starting this diet I read lots about it. Especially "Pounds and Inches" by the…

Search "HCG" on this site - there is a thread dedicated to those who use HCG for weight loss......Read "Pounds and Inches" (you can find it several places on the internet) and learn about the protocol. Talk to the people on the thread and decide it it is for you......they are very helpful and can answer all your questions…

I used to love to flirt, (in my younger days) but now I'm older, and wiser, and have forgotten how (wink, wink) so I will watch, read, laugh and smile, and someday I may remember how. Gonna get my grammy jammies on and snuggle down into my warm, soft bed and think of everyone here........and smile......... flirty hugs to…

Smuckers Natural - nothing but peanuts and a little salt - try it melted over cauliflower and broccoli

the organ "skin" has great ability to adjust at your age. Here is an old theory that has helped many women I know. As you lose weight wear a girdle! Remember to get smaller ones as you lose the weight. A good old fashoned girdle will give support to your stomach muscles while the weight comes off. And help you feel that…

Tomorrow eat early, finishing off tonights supper. When he gets home looking for supper tell him "Sorry, I ate at McDonalds" And yes, I would be pissed

QVC sells "infusion pitchers" They have a tube down the middle that holds fruit - lemons, limes, strawberries, raspberries, ect They hod about 80 oz and sell for about 20 bucks Just a thought if you don't like water

I got over my chocolate cravings drinking chocolate milk, low fat or no fat type, sipping slowly and enjoying the chocolate flavor.

I also have a Polar but a FT7. When I was looking I was told not to buy one without a chest strap if I wanted a good reading. I'm also big chested, they adjust, and I don't even feel it when it's on. Don't know about swimming cause I don't wear it then. I like mine except the buttons could be a little bigger.

I have a Electronic Kitchen scale - sounds expensive but not to bad, from what I remember I did notice they have it at Walmart now - it has a large - about 5X5 inch - clear top and weighs in kg -g - oz and lbs. It also has a tare function which is nice - if you put a plate on it and press the button it will reset the scale…

I record my water at the end of the day - to keep track of what I drink during the day, I use a fresh bottle every morning, and refill it at least 4-5 times during the day. Every time I finish it I mark the label with strip with a back permanent magic marker - then I know I have had 3 - 4 - 5 bottles during the day. But I…

Go to your "tools" tab and check your BMR. This will show you how many calories your body needs just to live -(staying in bed all day, not doing anything) subtract the 1200 calories allowed from that and you will see how many calories (fat) your burning a day without exercise. And remember 1 lb of fat = 3500 calories It…

63 here - does that count? It's never too late!

quinoa - oatmeal - blended frozen fruit with truvia and some water add some protein powder (can get it tasteless) to everything to make sure you get enough protein - important for healing

Congratulations, keep up the great work You look marvolous..................:-)

my grandkids, want to be around to watch them grow

OK OK OK everyone back to their corners This is a personal choice, EVERYONE should do their own research and decide what is best for them just because you don't like what someone else is doing does not make it wrong we are the keepers of our own bodies - do what you feel is best for you Smile, and have a great food day,…

just another thought - this "diet" is not meant to be something you are on forever. Normally done for 23 days or 40 days, then slowly increase caloric intake to your maintenance level, always watching your weight and being aware of what your body is saying. You go at least 6 weeks, eating normally, watching your weight…

I started "dieting" on February 20th - counted calories 1200-1500 day and weighed every day. Daily weight-ins follow: 190, 190, 189, 191, 192, 190, 187, 191, 188 - so about 2 lbs after about 9 days, not too bad. I was going to try hcg and did this to see what was going on before I started it LD Mon and Tues, (Feb 28/29)…

bump