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Oh, and PISTACHIOS ...
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Pineapple - I will keep eating it until my mouth/younger literally bleeds and/or my teeth hurt .... But it's so yummy .... Friendship brand 4% small curd cottage cheese - I usually eat the whole container with some tuition, as a meal .... FAGE Total Classic (4%, blue label) - Pretty much the same as with the cottage cheese…
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Open diary ... Mostly FAGE Classsic and 2%, low fat and 4% small cyrd cottage cheese ... And vodka ... Haha ... My bf and I go out for dinner a lot (between 2 nights a week of pub trivia and attempting to use every coupon in the Kids Stuff coupon boo ... Yeah we're nerds, lol )
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only when the incline is 25 or high (incline trainer treadmill)
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Make sure that breakfast includes mimosas ... :)
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Are you eating back your exercise calories?
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Most doctors know diddly squat about fitness and nutrition ... Furthermore, not every doctor, knows everything about every part of the body, that's why they have specialties ..
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You do know that all dairy contains natural sugar in the form of lactose, right? ETA: One 8 Oz. glass of plain skim milk has 8 grams of "sugar" in the form of naturally occurring lactose ...
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Burning 200 extra calories a day isn't that difficult to do through moderate exercise,, and even quicker if you do some HIIT training foe about 25 minutes ...
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Weigh them frozen, for a salad, they are better if you let them thaw naturally
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Confidence will come with age ... :)
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Relationships based solely/mostly on looks, generally don't last long ... The maturity level of most guys your age is very low ... Don't change for anyone but yourself ... ETA: Insecurity isn't very attractive ... Just be yourself, live your life the way you, and things will fall into place ... Try online dating like…
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4% Cottage Cheese, FAGE Total Classic (blue label), and raw almonds ... Every night before bed (exceptions of course like tonight NYE, where it's more like Vodka/clubs before bed ... LoL)
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Roman chair, while holding a plate (or hands behind the head, depending on the person's core strength), is good for lower back ... ETA: whatever exercise you do, MAKE SURE YOU DO THEM WITH PROPER FORM! ... I mean, yeah, this goes for all exercises, but lower back injuries can be debilitating ...
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2% or Classic FAGE yogurt, stir in frozen blueberries (wild ones like Wyman's are good because they are small) and crushed up frozen raspberries (just crush them up in the bag), fold everything up in a bowl (metal works best, because it keep it cold) and top with banana slices ... You can do the same thing with a food…
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Booze without food is a recipe for disaster ... Alcohol actually lowers blood-sugar, so you can become hypoglycemic if you haven't eaten all day and just drink ... Also, you don't want to be known as the sloppy drunk girl ... ETA: And stay hydrated! Dehydration leads to hangovers ...
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Vodka clubs will be your friend ... 69 kcals per drink ... Also, getting *kitten*-FACE-wasted, is so passé ... get buzzed, have fun, and actually REMEBER your night ... And hoard your exercise calories for the weekends/drinking nights ...
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You may need to get your lungs acclimated to running in the cold ...
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Orthotics made by the podiatrist (usually covered by insurance, you get reimbursed, so in theory (my case) they can end up being "free"), and put into a moderately priced running shoe ...
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If you don't really like plain milk, just have some cheese or yogurt, they have the same nutrients ... And sometimes the acr of eating is more satiating than just drinking ... ETA: Oops, some one already said this, oh well ... I should have read the replies first ...
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Turkey "Bacon" is way more processed than regular pork bacon ... Nitrate-free pork bacon is your best option ....
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Just one mile, about 6, between 6:45 and 7:10 for a 5k min per mile pace, between 7:30 and 8 for an easy run ...
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Are you an ethical vegan?
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Supplementing with B12 .... eh, if you don't have an underlying medical issue that requires you to supplement with something, but you eat such a restricted diet, that supplementing becomes necessary, then you're doing something wrong ... More fruits and vegetables, whole minimally processed foods, great ... but no meat,…
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Proper shoes and building up to longer, harder harder workouts .... and a rest day doesn't hAve to mean absolutely no no cement ... do something light, for instance, I like hooping (Google it) so that's what I do if I'm feeling jittery as you put it ... it's light and low/no impact ... or just go for a walk ... Sorry for…
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A raw vegan cake is basically dried fruit and nuts blended together and made into a round, kind of like a pane forte ... Almond butted and pecan butter + maple syrup as a frosting, would be good ... almonds, pecans, maple syrup ... blend until smooth and creamy ...
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Calories in, calories out: True for weight loss, but OP said "nutrition" ...
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If you don't have an allergy or an intolerance to a food (or other health issue), then there is no reason to cut it out of your diet ... That's the first thing ... As far as what is nutritionally sound ... Whole, minimally processed foods are ideal ... You know, fruits, vegetables, nuts, seeds, (antibiotic and…
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I posted this earlier in another thread: Deglet or Medjool Dates (pitted) Almonds (raw, non roasted) Dried, unsweetened coconut Blend in the food processor, roll into balls ... Optional: add some cocoa powder for chocolaty flavor (substitute walnuts for the almonds, German chocolate cake balls) ... Tamari (or regular…
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This ... regular Cholula is delish for tacos ... Cholula makes a chipotle one that is AMAZING, add dice red onions, orange/yellow/red bell peppers, and frozen corn to your omlete (I also use black beans and sometimes ground pork) .. OMG ... De-friggin'-licious!
