• Why not try focusing on losing the inches off your waist than the weight? It will come with it. :smile:
  • What am I thinking about? Hmmm...beef skirts. 2 lbs worth. ^_^ That should satisfy my tummy. Most of my diet consists of grains, dark veggies, boiled chicken, fruits, other odd foods like apricot kernels, papaya seeds, chia seeds, ginger root, etc. The stuff that my ancestors usually have in their diet thousands of years…
  • Where are the pics? I don't see any on the board. Is it only for the ladies to see it and not the guys? :sad:
  • Banana carries natural sugars so I don't see why you should be worried. I don't know if oatmeal carries any K+. I think coconut water may have some. :ohwell:
    in Potassium Comment by genchan June 2013
  • Meanwhile back in my hometown of Little Saigon. Its a new Asian thing after Boba. Good stuff!
  • Well, I've read the commandments and I've broken only the first and seventh. LOL Anyways, I'm changing up my routine. Does working out make me happy? Of course it does as I notice progress overtime. But when I want to be successful in a triathlon and the sport of badminton, I know what I have to work on. Come on, last…
  • Damn...I'm a dumb ash. LOL
  • Well, that's my problem. I have a hard time of cutting back because I'm so determine to meet his standards or surpass it. I'm always like that with those who are better than me in certain areas of life. I've just talked to him and he just told me the same thing. To cut it down and just increase reps but when it comes to…
  • Maybe or maybe not. I'm going off of one of my co workers who happens to be a retired Marine. I'd wish there is a more better way of cutting it down. I'm trying to do the same thing that he did when he was still in. Not that easy. Since that man has a lot of sheet on his chest during his military service, including being a…
  • Lower back due to injury, obliques, forearms, quads, hamstrings, serratus anterior and delts.
  • Think about the muscles that you're utilizing. It can be anywhere from your quads, gluts, and some part of your lower back (I forgot what those muscles are called. There's like 3 or 4 of them). There is a possibility that you're utilizing your lats and traps in the process too. Or even your abs?
  • Its ok! You're losing the weight unlike me, I'm always fat. I keep on fluctuating between 230-250 lbs. LOL Hey, as long I can get the pant size down, that's all it matters to me.
  • Damn...some of you are not really fanatics. I spend 4-6 hrs at the gym every other day just knocking it out like crazy. But plenty of water is a must. Your blood cells need to transport those nutrients to certain areas of your body as quickly as possible for it to function. Of course if you sweat is good too as it keeps…
  • At 16, its good that you're starting early, kid. Most of the comments I've read on here, they're pretty much on point with their advice. If you're able to drink milk, its best to get some sunlight for a chemical reaction to take place in your body.
  • If you're like most gooks, I mean're more likely to be lactose intolerant. I've read several comments on here and you do need calcium combined with vitamin D. Vitamin D will only work if you expose yourself to sunlight for about 15-30 mins. Ever wonder what metabolism means? Most people will think "Burn…
  • Stay away from McDonnies! After watching that documentary "SUPER SIZE ME", it scared me. LOL
    in Fast food Comment by genchan June 2013
  • WTF? They got it all wrong. It is someone like Britney Spears, Paris Hilton and Lindsey Lohan is what causes American families to be broken. Don't forget to add someone like Nicki Minaj into it and Justin Beiber too!
  • Been on it before and stayed on there for 2 years before I had finally given up. Plenty Of Fish? More like Plenty of GARBAGE! Yep! Waited patiently for TWO WHOLE YEARS BEFORE GIVING UP! LOL I guess women don't like men who are true to themselves. I'm starting to think that I'm too good for any of them. :D
  • If you're on your feet all day, then move around. If you're stationary, do squats. Do military press like you're raising the roof. Or do overhead hand claps. Do something when you're doing nothing. Also, try contracting your abs, I've heard that usually works because that's what the Governator did (If you know who I'm…
  • WTF?
  • From what I've understand that the more muscle mass you have, the more energy you're gonna need to make it function. I guess that means that it will burn fat faster? O.o But cardio should never be thrown out. It always helps to add 30+ mins of cardio per workout session if you have a lot of time on your hands. I have to…
  • A cup of oatmeal added with 2 tablespoon of wheat germ, a handful of blueberries, a tablespoon of clover honey, a teaspoon of coconut oil, a teaspoon of chia seed, and some dabbed here and there of cinnamon. :)
  • Honey is better IMO. They're both natural sugar so your body should be able to metabolize it much faster.
  • If you eat oatmeal, add one or two teaspoon of it.