Chaosrose8

Have you tried changing your look at all to fit the "new" you? A new haircut and/or new clothes may help you see yourself as the new person that you are.

Cuban style black beans are amazing. You can find tons of recipes online, but this is a pretty basic one. http://www.eatliverun.com/cuban-black-beans/

Kiska Ridge

Bump. Yum.

I'm with you, black licorice is gross but I'm cheap, so $100 a piece.

Born, raised and currently live in the Bay Area, CA. I work for a hospital in Physical & Sports Medicine.

I had In-N-Out two nights ago and it was delicious!

I have a bullmastiff and an American bulldog. My husband and I have worked hard to train them well. They are both sweet, loving dogs and are a part of our family. :) They are large dogs (about 130 lbs and 100 lbs) so we wanted to make sure they would be well behaved.

I think she looks great. Muscular, fit, healthy, not at all "too skinny".

As one of my fabulous MFP friends told me, don't think of it as losing 95 pounds, think of it as losing 5 pounds 19 times.

I eat 1 whole egg plus 3 tablespoons of egg whites pretty much every day. I think egg whites alone have no flavor.

We went to high school together and were friends for 10 years before we started dating. We dated for 5 years, were engaged for 1 and now we've been married for 7 months. :)

Thanks! Bump for later.

Almonds and walnut and quite possibly other tree nuts, I just haven't tried them.

BUMP!!

Copied. Pasted. Watched. Now I want some dessert. :wink:

My cable company has tons of free workout videos on demand.

Seafood mushrooms okra avocado tree nuts (but that's cause I have an intolerance)

I eat 1400 or more depending on how much I exercise and I'm still losing weight steadily. It seems to me like you are not eating enough, but what do I know.

Spurs. I hope the Heat get blown out. Why? Because LeBron is a big ol cry baby.

If you open your food diary everyone can give better advice

What a great start. I'm working on losing at least 70 pounds. As for posture, upper back exercises are good. Start out with shoulder blade squeezes - squeeze your shoulder blades together and hold 5 seconds, relax and repeat. Another common problem with posture in women is tight chest muscles. For that try a corner or…

I eat about 1400 a day too, if you plan ahead you can fit in all your meals and snacks no problem.

Hi! I'm under my calorie goal some days, not on others. I wouldn't necessarily eat if I wasn't hungry, but make sure the food you are eating has good nutrients so you are getting what you need. Converting to pounds it sounds like you are trying to lose around 56 pounds with a goal weight of 148? My goal is to lose at least…

I'm on day 15 too! We're headed in the right direction.

Hello and welcome!

This is only my 3rd week, but I've been making small changes. Set one small goal each week. For example, drinking more water, eating more vegetables, going for a walk every day, what ever works for you. Also log every day and you'll be taking steps in the right direction. You don't have to change everything at once.

I'd like that too, it's nice to get meal and snack ideas.

I like snacking on grapes at night. A little sweet, a little crunchy, they usually satisfy my cravings.

You can make omelet egg muffins, there's lots of recipes online. Basically eggs and whatever fillings you like, divided into muffin tins and baked. I freeze them individually then just pop one in the microwave before I run out the door.