morpheousneo Member

Bump to drool over later

Different strokes for different folks. Maybe save more calories for your evening meal. I prefer this so I go to bed satiated and often happy. Saving more for my evening meal often means I have tasty, hearty meals, if need be, and also dessert :D There are lots of recipes online that can help. 'Hairy Bikers' have a diet…

Hey. There are a few full Zumba vids floating around online. You just have to find them. . . I'm a bit confused as to why Zumba kills me more than Tae Bo. Very strange. . .

Pretty much this really.

bump to drool over tomorrow

When you are truly ready for this journey, then you will find the willpower. It is not necessary to cut the 'bad' out of your diet. Just make sure you can fit it/them into your macros and exercise portion control. Maybe talk to parents about whether they can help you by not stocking certain foods in the house until you can…

Century eggs and ...long pig :sick:

Fab work my dear

Looking good ladies!!

Losing inches is a good sign so I would not worry so much about the scales. Well done for surviving Insanity - a big achievement. Healthy weight loss is a slow process (I have about 50 to go so I hear you), but lose it fast, gain it back fast. Nobody wants that. Again. Just keep on keeping on and before you know it, you'll…

^^ This is same for me. Diets and restrictive eating do not work for me as when I fall off the wagon I'm back to square one, (and sometimes worse). Eating what I want but less works for me, as there is no wagon. Hmmm, true story. Also, I love food! I do go over my kcals a few times per week, sometimes on purpose but no…

Walking is awesome. Nothing to be ashamed off. It's easy and it's free. It is easy on my prone-to-sprain right knee. I walk back from work twice per week - 1.5 hours each day at fast pace. It also means I do less Tae Bo sessions each week ( 1 - 2) which is always good. If my knee is shot then I just walk and lift weights.…

I agree - adjustable dumbells would be better. I've checked around with intent to buy and the ones in Argos are going for a decent price and have good reviews. Check them out online.

^^ This! Workout hard and then just enjoy ;)

Well done. Looking good!

:laugh: That would be something.

Oooo, fab topic :D The Matrix. Because I'm pretty sure I live in it. Also, I think it was the key that opened my mind. Avatar a close second. Dirty Dancing - 3rd.

Roll call! East London here. I'm a daily logger and on a mission. Strangely, I have mainly U.S friends, hugely supportive but the time zone thing can be a bit. . .off, so all U.K folks are more than welcome ;)

I know, right? You have an excellent starting body - if that makes sense. Good shape. Keep working at it and you'll be smoking. Maybe heavy lifting to get definition?

I love this. Nice topic. It is that whole thing of 'You are what you think'. And I believe that is true. If you tell yourself that you have no willpower or control, then that is how it will be. If you wake up everyday and the first thing in your mind is 'I am so depressed, you will continue to be depressed. After reading…

Oooo, fun. 1. Peanut butter 2. Banana 3. Avocado 4. Egg 5. Almond/ Soya milk 6. Breakfast bars 7. Strawberries 8. Tortilla wraps 9. Cucumber 10. Salmon

Woe! Great stuff! :)

I don't know but being 6 ft tall at 197 pound does not sound overweight to me. Everybody is different though. Pump weights and get hard :)

I don't know but being 6 ft tall at 197 pound does not sound overweight to me. Everybody is different though. Pump weights and get hard :)

Woe! Your shape is a killer! Well done and what a fab journey :D

An amazing journey. Those pics are fab. It is like someone turned a light on behind your eyes or something. Started off dim then grew with each pic. Happy Shiny People :D

^^^ This! I love natural peanut butter and smoothies. Sometimes the peanut butter in the smoothie. Breakfast bars. Nothing is off limits for me also. I see this as a life style change so I try to be realistic and eat what I want but watch portions and just don't eat the cake or whatever every day.

Yep, peanut butter. Avocado EGGS!! Breakfast bars. Bread Hot chocolate. Peanut butter again. Spinach and more spinach. Cheese. Yoghurt Brown rice Oooo - bananas Potatoes Milk And a little of everything else including cupcakes :D

#Your beautiful it's true...# You all make me wanna sing :D You were all hot before, now you are hot and healthy - a smaller version of hotness. You are all inspiring and in this I see my motivation. I'm happy I found this website :)

Chocolate, cupcakes, flapjacks - just eat it. Just make room for it