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Date: 1st May Green: Yes Total/Goal: 1/25 Hydr8: No - found challenge late into the evening - but will be on it tomorrow for sure! Total/Goal: 0/20 Upgraded my FitBit Zip to a FitBit One this evening then climbed 13 flights of stairs to test it out!
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Oh yeah! So need this challenge to kick my but back into gear. Thanks for keeping the flag flying Kawookie I'm aiming for; 25 green days to begin with 20 blue ones.
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SW London here, feel free to add me. Back on after a couple months break due to personal issues ~ I do aim to log every day good or bad!
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October 28th, 2013 Did I stay within my calorie budget? No ~ total wipeout! Did I exercise for at least 20 minutes? Yes. Did I keep track of everything I consumed? Yes. That's me out, not signing up for November challenge as cannot commit to it right now , too much going on. Hope to be back in December.
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October 27th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1415 - Exercise 106 = 1309 Net Did I exercise for at least 20 minutes? Yes ~ 20mins = 106 calories earned ~ twist board:-) Did I keep track of everything I ate and drank? Yes
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October 25th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1707 - Exercise 411 = 1296 Net Did I exercise for at least 20 minutes? Yes ~ 101 mins = 411 calories earned Did I keep track of everything I ate and drank? Yes October 26th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1749 - Exercise…
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October 24th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1505 - Exercise 211 = 1294 Net Did I exercise for at least 20 minutes? Yes ~ 52 mins = 211 calories earned Did I keep track of everything I ate and drank? Yes
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October 22nd Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1601 - Exercise 408 = 1193 Net Did I exercise for at least 20 minutes? Yes ~ 78 mins = 408 calories earned Did I keep track of everything I ate and drank? Yes October 23rd Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1693 - Exercise 387…
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October 21st Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1354 - Exercise 154 = 1200 Net Did I exercise for at least 20 minutes? Yes ~ 40 mins = 154 calories earned Did I keep track of everything I ate and drank? Yes
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Sorry your dad is not well, sending prayers to you and your family. Well done for getting this far and see you next month ~ relax and take care of your dad!
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Finally at my desk top PC so updating the last 3 days. October 18th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1711 - Exercise 585 = 1126 Net Did I exercise for at least 20 minutes? Yes ~ 177 mins = 585 calories earned Did I keep track of everything I ate and drank? Yes October 19th Did I stay within my…
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Well done on a great weight loss!
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Well done for making it this far and having such a great weight loss ~ see you next month! So sorry to hear about your friend, sending prays to all family and friends at this trying time and pray for a peaceful and painless journey for your friend.
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October 17th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 1209 - Exercise 231 = 978 Net Did I exercise for at least 20 minutes? Yes ~ 52 mins = 231 calories earned Did I keep track of everything I ate and drank? Yes
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October 15th Did I stay within my calorie budget? Yes ~ Goal 1320 ~ Food 816 - Exercise 287 = 529 Net Did I exercise for at least 20 minutes? Yes ~ 95 mins = 287 calories earned Did I keep track of everything I ate and drank? Yes No! Not ill just didn't have time to eat porperly! October 16th Did I stay within my calorie…
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Well done for making it this far ~ see you next month!
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October 13th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1859 - Exercise 572) = 1287 Net Did I exercise for at least 20 minutes? Yes ~ 83 mins. Did I keep track of everything I ate and drank?Yes
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Awesome NSV ~ fells good dosen't it!
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NSV update: Neck: = 12/6: 14.5" ~ 14/10: ~ 13.5" Loss: 1.0" Bust: = 12/6: 39" ~ 14/10: ~ 36" Loss: 3.0" Waist: = 12/6: 36" ~ 14/10: ~ 29" Loss: 7.0" Hips: = 12/6: 42" ~ 14/10: ~ 39" Loss: 3.0" BMI: = 12/6: 29.1 ~ 14/10: ~ 24.3 (within ideal target range)
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October 13th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1596 - Exercise 535) = 1061 Net Did I exercise for at least 20 minutes? Yes ~ 150 mins. Did I keep track of everything I ate and drank?Yes
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Well done for getting this far, see you next month:-)
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Well done for getting this far. Congratulations an a great weight loss and your awesome NSV! See you next month:-)
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October 12th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1476 - Exercise 229) = 1247 Net Did I exercise for at least 20 minutes? Yes ~ 75 mins. Did I keep track of everything I ate and drank?Yes
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Mine is on the way, sending FR in anticipation!
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October 11th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1806 - Exercise 532) = 1274 Net Did I exercise for at least 20 minutes? Yes ~ 101 mins - really went for it today including walking, twist board and fitness dvd Did I keep track of everything I ate and drank?Yes Congratulation to all…
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October 10th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1320 ~ (Food 1451 - Exercise 189) = 1262 Net Did I exercise for at least 20 minutes? Yes ~ 34 mins Walking Did I keep track of everything I ate and drank?Yes
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Go for it mine has always been public ~ not always the best choices but it's worked for me so far being on a limited budget.
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October 9th Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1330 ~ (Food 1627 - Exercise 307) = 1320 Net Did I exercise for at least 20 minutes? Yes ~ 12 mins Walking + 55 mins treadmill = 67 mins Did I keep track of everything I ate and drank?Yes Had a work day at home so didn't get to go out apart from to…
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Great weight loss ~ onwards and downwards!
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Great NSV's so nice when hubby notices the changes means so much :-}
