stif9 Member

Chicken, chicken of the sea aka tuna, egg whites, whey protein, protein bars, skim milk and beans. And nuts are high in fat.

If you are cooking for youself, weigh the ingredients using a food scale and add them separetely. If you are cooking for other people too go to your food diary and click the recipe option to add yours.

Here i googled it for you http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

- this

Get a foam roller. I'm not a runner because frankly noone is chasing me right now, but prior to lifting i do dynamic stretches and not static ones, like limber 11. https://www.youtube.com/watch?v=FSSDLDhbacc

Show him this...game changer. https://www.youtube.com/watch?v=qnjYyfkcaNI

No you dont need to rest.

For everything supplement related make sure your bookmark this page www.examine.com As for green tea here are the results. There appears to be a fat reducing effect associated with green tea, but it is minor and unreliable. Check it out. http://examine.com/supplements/Green+Tea+Catechins/ I dont think I have to say…

Workout, meditate, try a supplement like ashwagandha.

Squats,lunges,stiff leg deadlifts,deadlifts.

drive-by nugget of advice, ahahhaha

Dem feels man...amazing job.

The fitness world definetely needs more women like you.

Aim for 1lb of weight loss each week so you can start higher than that. http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/ Use this or any other calculator online to determine your maintenance calories, meaning how much you have to eat to stay at your current weight. Then for 1lb…

What about cold alcohol doe?

Bro, like BRO, like totally!!! I've been totally urinating all my raspberry ketones this way.

Dude i think they started testing for that in shows and meets, after the piss test and weigh ins they make you drink only cold water and measure your temperature.

Yes cold water has more calories and a higher glycemic index than room temperature water. I think it has something to do with the water molecules and their polar covalent bonds and how they react with temperature. One of my bros told me that, and he is lean as *kitten*, plus he curls like 135 in the squat rack, he doesn't…

You are stuck inside your head. Search how to meditate and join a gym and start lifting. Remember you are much more than your *kitten* thoughts, dont live a miserable life.

If you are a newbie you will build some muscle and lose fat at the same time when you start to weight train untill your body adapts to that. Let's say that period is 6 months. And no you are not hindering any fat loss, the scale might not go down that fast because you maybe be building some muscle but remember muscle looks…

The worst part is thinking about it. Get out of your head first and you will realise that you are much more than your body. If you do that it will be much easier to go on the path of a healthy body. Learn to enjoy the journey and the goal will come.

Set a calorie goal, weigh yourself everyday at the same time with the same variables for a week, if you lose add 150 calories each day, if you gain cut 150 calories and repeat till you find your sweet spot.

You do them to maintain your strength and keep your lean muscle mass while dieting. If you neglect weight training you will lose fat but also lose muscle and you wont look your best. You may not build muscle while cutting if you have been lifting for lets say more than a year but you want to keep as much muscle as possible…

Eggs and meats obviously, also brown rice fits your needs. Or you can make some pancakes using grinded quaker oats, an egg, a touch of milk, some walnuts, cinnamon and a bit of stevia.

bacon

For a lifter, a heavy week followed by a light week is not optimal for strength or hypertrophy or a combination of both. The main purpose of a deload is to give your cns some time to recover from the accumulated stress of heavy lifting and to work on the speed of the lift and your form on the compound movements only. Noone…

There is no fat burning zone, the calories in vs calories out doesnt work in a time window of lets say an hour while you are doing your cardio ... it works through out the day, through out the week etc...Keep doing what you are doing and you will have incredible results, good luck.

Easiest way to lose weight is to track your calories with myfitnesspal and utilize your scale. Dont start by eating almost nothing, you should ease into the transition, you should aim for 1-2 pounds of weight lost for each week. If i were you i'd weigh my self next morning, clean out my diet from soda…

Coming from a bro, nobody gives a **** how you look unless you are huge and jacked out of your mind, so people will start wondering if you are juicing. If you are just out of shape most people will glance at you and respect you because you are trying to make a change, thats all. Good luck on your journey and dont ****ing…