how to eat healthy and maintain your weight at the same time!!..
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bidisha009
Posts: 1
Hello all!!
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Set a calorie goal, weigh yourself everyday at the same time with the same variables for a week, if you lose add 150 calories each day, if you gain cut 150 calories and repeat till you find your sweet spot.0
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People usually learn to make better food choices while they are losing weight. Once they hit goal weight they simply need to add more calories.0
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