how to eat healthy and maintain your weight at the same time!!..

bidisha009
bidisha009 Posts: 1
edited November 12 in Goal: Maintaining Weight
Hello all!!

Replies

  • stif9
    stif9 Posts: 33 Member
    Set a calorie goal, weigh yourself everyday at the same time with the same variables for a week, if you lose add 150 calories each day, if you gain cut 150 calories and repeat till you find your sweet spot.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    People usually learn to make better food choices while they are losing weight. Once they hit goal weight they simply need to add more calories.
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