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Replies
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Im looking for friends. I really need some motivation and support!
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This is the story of my life. I started at 13. I am getting professional help. I see my doctor every month and a therapist weekly but it doesn't help. I love the feeling of binging and then being completely empty. sad but true. I agree seeking help is good but it really helps to have friends to talk to who understand.
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I always pay 100% attention to my food. I enjoy its aroma and take tiny bites at a time. Helps me feel more full and satisfied with a meal.
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Personally if I were you. Which I basically am at the same weight. I would barely lose anything at 1700. try 1500 or 1300. Also, do you eat back your calories burned from exercise? Maybe you aren't logging correctly.
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I added everyone.
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I got up today and ate well and worked out. Having people to talk to on mfp really is a great thing
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Thanx everyone I sent requests. I'm feeling more motivated today
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thank you all so much
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Hahaha my load definitely needs lightening
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Hey, I have completed one and I made about 3.5x my entry fee so it was a nice prize. I just started another one. It currently has 874 players and 26 days remaning to lose 4% of my body weight. the money in the pot is 21,850 and the winners get to share it.
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AMazing loss Alecia very motivating
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It is really hard to stay on track. I am doing my best and taking it one day at a time
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SW 302 AUG 9TH 296 -6 pounds
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I just cut off the top and bottom and slice the side and peel it out ... OMG in the video they are 1.40 each and I buy 5 for 1 dollar. http://www.youtube.com/watch?v=3sQVIegaWTc Its one of my favorite fruits . LOOOOVVVE it
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I lovvvve cactus fruit. Sometimes I eat like 5 or 6 and they fill me up with few calories
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Im sorry to hear your struggling but I am here if you need someone to talk to.
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Im feeling excited to be in a August group and I cant wait to drop 10 lbs
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My SW: is 302 ugh. I cant wait to drop ten lbs this month
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I dunno if I can do it again but I kinda want to lol
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Great job making up for missed days
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I have such horrible butt cramps today. What the heck. LOL over a little 100 squats.
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Thank you guys so much I really needed help getting back on my feet after this gain.
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I vote for 30 ds
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150 done and sore
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Haha great minds think alike. I just posted this for tomorrows check in lol. I am thinking about starting a new group for august but i want it to be something different. I cant do another month of squats lol. I need a break. ANy Ideas would be greatly appreciated. The sooner I start a group the sooner we can get ppl to join
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Wow I felt the burn today. I did all 130 in a row. It was hell. I feel like dying a little lol. Yay for a rest day
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Number 1 is a lie. Your ring is not yellow gold. Its white gold . LOL JK 1. Cucumbers and bread are my favorite snack 2. Im making fried chicken for dinner 3. Prune juice is my favorite drink
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Wnner
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OMG I had a dream that we were doing 360 today. What the heck? I was like freaking out in my dream. I had done 225 and was dying lol. All I could think was I have to do it. lol Bad dream
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90 done 2 sets of 45. nice burn
