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FIVE LETTERS GAME
Five Letters Easy game...I've picked five letters...and I've listed them. The next person has to make a sentence using just the five letters. Like this... I W M H T I Will Make Hummus Tonight then leave your five letters... I M F S G
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Medifast or Wonderslim!!! Add me.
Hey I am on day 7 of Medifast / Wonderslim 5&1 plan. Anyone else doing either one of these? I am looking for daily mfp users. I am a daily logger and I have been for a long time. I want to make some mfp friends who are on meal replacement shakes and foods. Add me if you are.
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Support 100+ lbs to lose.
I am looking for people who like to message and comment and like to have conversations about weight loss, exercise and dieting. I am on my journey alone and I don't know anyone where I live. Does anyone want a myfitness PAL? It would be nice to have someone to talk to.
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300 ugh! I really need some motivation.
SW: 325...I had just gotten out of the 300s and I was 287lbs 2 weeks ago. I haven't cared lately about my eating and have went back up to 300.4 ! I was already going through a tough time these last few weeks and this just severely added to this almost depressive like state i am in. I went to the doctor yesterday and he…
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Im 295 and looking for friends
Hey, Mfp. I am currently 295 down from 325. I am looking for friends to help me stay motivated and for me to motivate them. I log daily. Add me
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Foods that help you stay on track
I wanted everyone to share with the group what foods and drinks help them get through tough days. The days where we are starving!!!! Share as many foods as you can think of so maybe this can help someone else when they are struggling. The biggest helpers for me are cucumber cactus fruit diet snapple packs for water, peach…
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AUGUST GROUP FOR WEIGHT LOSS
https://www.myfitnesspal.com/groups/home/15643-lose-10lbs-in-the-month-of-august Daz49ers made a awesome group for the month of August. The goal is to lose ten pounds this month. Ive joined and I hope many of you join to.
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30 Day shred, arms or abs challenge.????????
Vote now. Just comment with what you would like for next month. 30 day shred is available on youtube for free
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FINAL DAY 200 SQUATS!!!!!!!!!!! CHECK IN
Wow you are all so amazing. I am very proud of you all. You completed the July squat challenge. Pat yourself on the back (actually pat yourself on the butt) since we worked on it so hard. 200 squats today. Our highest day. I'm feeling great about it. I think I will do sets of 50 today. My butt and thighs have changed so…
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Day 29, 100 squats CHECK IN
Super easy day today only 100 squats. Tomorrow is our last day. You have all done so great. Tomorrow I want everyone to post about how their legs and butts changed
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Day 27, July 27th, Check In !!!
175 squats today 8 sets of 25 for me. Wow we are so darn close to completing our month. I am so happy to see a few of you stuck around with us. I have been emailed quite a few times about making a August group? Something different though. Any suggestions?
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Day 28, 125 squats. check in!!!!!!!!!
Today wasnt to hard i did 5 sets of 25. Have a great day everyone
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Day 25, 130 squats, check in!!!!!!!!!!!!
Wow. I cant believe after today we only have 5 days left. Holy cow we did so well. Today is a quick 130. 5 sets 25 plus 5 more. Completed and resting now. I am so proud of everyone.
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Day 24, 75 squats! Check IN!!!
Hey everyone sorry I have been M.I.A. I am trying my best. Today we only have 75 squats so it should be fairly easy. Take a look at your butts in the mirror today and see the difference. We only have a few more days to go :)
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Royal Baby
Yay. I think
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INTRODUCTIONS **** EVERYONE PLEASE*****
Hey everyone Welcome to the group. I am the owner of this group. My name is Rachel I am 22 years old. Happily married and a stay at home wife. I am started my own business making crafts in my free time. I have been losing weight for the last few months because I wanted to prepare for my next pregnancy. Ive lost 35lbs so…
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SEXY???????
We all have things we can do to make ourselves feel sexy. I like to straighten my hair , get my nails done, do my makeup or dress in something that is modest but I feel flatters my shape. What are some things you all like to do to just make yourself feel good or sexy?
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Rest Day!!!
Its 12 pm and Im still in bed. Today is definitely a rest day. Have a great day everyone
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TWO TRUTHS AND A LIE!!!!
• Two Truths and a Lie Game - One player states three things about himself, two of which are true and one of which is a lie. The other players have to guess which is the lie. The player who guesses correctly first takes the next turn. I'll go first 1. I dislike going out to eat at restaurants? 2. My favorite junk food is…
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Day 16, July 16th, 100 squats. CHECK IN
Easy day today only 100 squats. Im going for a long walk and then doing my squats. Have a great day
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Day 13, July 13th, 75 squats! CHECK IN
Easy day today, only 75 squats. Im ready to get them done with 1 set of 50 then a 5 minute break then finish the rest! How is everyone doing so far? Have you noticed a change yet? My husband did :blushing: This next week from Sunday to Sunday we have 6 easy days. 2 rest days and 4 days with only 90 squats, 100 squats , 80…
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Day 4, July 4th, 50 squats!!! CHECK IN
Hey MFP squatters. Happy 4th of July! For everyone who celebrates be safe and make healthy food choices! Sorry im late getting to post this but MFP was down from 1 am to 9 am Central standard time. Not sure why. Maybe they were doing site maintenance. Today my legs are sore and a little wobbly but doing great. I feel im…
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Day 2, July 2nd, 60 Squats!!! CHECK IN
I'm making today Tone your thighs Tuesday. Good Morning everyone. I am feeling really motivated because of this group. I cant wait to do today's squats. 60 squats today. I will break it into 2 sets of 30 with a 5 minute break in between. I think I might even start my Jillian Michael's 30 day shred again today. I had a…
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Day 1, July 1st, 50 squats CHECK IN
Hey everyone today is the first day of our challenge. Im excited to see the results at the end of the month. Daily I will post what day we are on and the number of squats. In these threads we can discuss how we are feeling. How our eating went for the day. Other exercises we do. Any issues were dealing with. Basically just…
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Day 10, July 10th, 110 squats!! CHECK IN
Hey everyone, Happy Wednesday. Today we are doing 110 squats. I am ready for them and thinking about doing 2 sets of 55. I started out this beautiful day with 5 pieces of cactus fruit and 2 bottles of water. Tonight I want to cook 2 whole chickens but I am out of ideas of what to do with them. (I cook every other day so…
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Day 9, July 9th, 100 squats!!!! CHECK IN
Wow we made it to 100!!! Congratulations everyone on making it this far. I am so proud to see you all working so hard. I think today I will do 5 sets of 20 with a 1 minute break in between. I am starting my day off with some sweet cherries and 1 cup of yogurt with slivered almonds and blueberries. Have a great day everyone…
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Day 6, July 6, 90 squats!!! CHECK IN
Hey everyone :) today we are doing 90 squats and them tomorrow is our rest day. After we complete todays 90 squats we will hae already completed 1 week of 4. That is awesome. Great job everyone who is checking in and getting them done. Have a great day
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Day 5, July 5th, 75 Squats!!! CHECK IN
75 squats today. We had our mini break yesterday and today were back adding more on to feel the burn. We can do this. I was super sore yesterday and it went away in the afternoon. Today when I did the 75 I wasn't even sore. Awesome. I cant wait to see the results at the end of the month. What do you all think about while…
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Day 3, July 3rd, 70 squats!!! CHECK IN
Alright ladies so our squats have increased another 10 today to equal 70. The good news about that is tomorrow is a semi-rest day because we are only scheduled for 50. Lets get that burn in today and tomorrow we can take it kinda easy lol I really like that we increase our squats everyday then we have a day where we do…
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The exact moment! GROUP DISCUSSION
When was the exact moment when enough was enough and you decided to change your lifestyle and become healthier? Was it a photo? Certain clothing not fitting anymore? What someone told you? Health issues? What was your breaking point? My breaking point was when my size 24 pants got to tight and weren't fitting anymore. I…
