Bookie

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I really want to try this! But, I am confused on the calorie count. I'm probably doing something wrong here... 2 cups dry brown rice = 1280 calories (160 per 1/4 cup dry) 2lbs ground beef (I use 93/7) = 1360 calories (170 per 4 oz raw) Just these two ingredients alone would equal 330 calories per cup if this recipe makes 8…

in 500-day streak: My most effecitve meal recipe Comment by Bookie September 2015
This x1000!

in anyone else have a picky eater Comment by Bookie June 2013
Hi there, I am so sad to say that I have to back out of my goal for this month. I went to see my doctor today for knee pain, and it turns out I have an inflamed ligament. I can't run for two weeks, and even then I will have to start with very short runs. I am so, so, so upset :cry: Anyway, maybe someone else can take my…

in Check-in for September Week 2 (Mo 09/03 - Su 09/09) Comment by Bookie September 2012
9/4: 4.5 miles WTD: 11 MTD: 17.5

in *** Runners' Team * 50+ and 100+ Miles in September * Comment by Bookie September 2012
9/3: 6.5 miles MTD: 13 miles

in *** Runners' Team * 50+ and 100+ Miles in September * Comment by Bookie September 2012
Mileage for September 1st: 6.5 miles

in Check-in for September & Week 1 (Sat 09/01 - Su 09/02) Comment by Bookie September 2012
New to the group here :smile: I would like to set my goal to 85 miles for September. Thanks!

in Check-in for September & Week 1 (Sat 09/01 - Su 09/02) Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 152.2 8/13: 151.0 8/20: 151.8 8/27: 151.4 8/31: 149 - I didn't quite reach my goal, but I am still so excited with my progress :smile: Not sure if I can sign up for September here. If not, I will look for the September post later today!

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
I finished week 2, day 3 today. I loved week 1, but the first two days of week 2 were rough. I was really not looking forward to day 3 (at 5:30 this morning :/), BUT I powered through and felt much better throughout the workout and afterwards than I did the first two days! I saw a couple of people post about knee pain. The…

in Ripped in 30 - Month of August - Who is with me? Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 152.2 8/13: 151.0 8/20: 151.8 8/27: 151.4 8/31:

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 152.2 8/13: 151.0 8/20: 151.8 8/27: 8/31:

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 152.2 8/13: 151.0 8/20: 8/27: 8/31:

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 152.2 8/13: 8/20: 8/27: 8/31:

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
Name/ real name: Bookie / Becca Goal weight on August 31st : 147.4 8/01: 152.4 8/06: 8/13: 8/20: 8/27: 8/31: Good Luck Everyone! :smile:

in Lose 5lbs+ in August!!! YES WE CAN (CLOSED GROUP) Comment by Bookie August 2012
I want to join, please!

in Lose 5 lbs in August!!! YES WE CAN Comment by Bookie August 2012
I am in for week 3! Weekly Goal: 3500 Mon: 392 (58 min walking 4.5 mph) Tues: 809 (88 min walking 4.5 mph, 30DS level 3) Total: 1201 Left to go: 2299

in 3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27 Comment by Bookie May 2012
I am in for week 3! Weekly Goal: 3500 Mon: 392 (58 min walking 4.5 mph) Total: 392 Left to go: 3108

in 3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27 Comment by Bookie May 2012
i am in for week 3! I will be back in a little bit to update today's calories. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27 Comment by Bookie May 2012
Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: 765 (86 min walking 4.5 mph, 30DS level 2) Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph) Thur: 800 (90 min walking 4.25 mph, 30DS level 3) Fri: 623 (92 min walking 4.5 mph) Sat: 368 (33 min running…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: 765 (86 min walking 4.5 mph, 30DS level 2) Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph) Thur: 800 (90 min walking 4.25 mph, 30DS level 3) Fri: 623 (92 min walking 4.5 mph) Sat: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: 765 (86 min walking 4.5 mph, 30DS level 2) Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph) Thur: 800 (90 min walking 4.25 mph, 30DS level 3) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: 765 (86 min walking 4.5 mph, 30DS level 2) Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
I am in for week 2! Set my goal to 3500 hundred last week and ended up burning 4423 calories. I will up my goal to 3800 for this week. Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: 765 (86 min walking 4.5 mph, 30DS level 2) Wed: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
I am in for week 2! Set my goal to 3500 hundred last week and ended up burning 4423 calories. I will up my goal to 3800 for this week. Week 2 Weekly Goal: 3800 Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
I am in for week 2! Set my goal to 3500 hundred last week and ended up burning 4423 calories. I will up my goal to 3800 for this week. Week 2 Weekly Goal: 3800 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they…

in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by Bookie May 2012
Okay, so I ended up taking the day off yesterday...it was Mother's Day, so I figured I deserved a break ;) However, I met and passed my goal for the week! Here are my final numbers: Weekly Goal: 3500 Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2) Tues: 531 (69 min of walking 4.5 mph) Wed: 731 (48…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by Bookie May 2012
Weekly Goal: 3500 Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2) Tues: 531 (69 min of walking 4.5 mph) Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2) Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2) Fri: 640 (85 min of walking 4.5 mph) Sat: 1067 (126 min of…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by Bookie May 2012
Weekly Goal: 3500 Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2) Tues: 531 (69 min of walking 4.5 mph) Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2) Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2) Fri: 640 (85 min of walking 4.5 mph) Sat: calories burned (how…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by Bookie May 2012
Weekly Goal: 3500 Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2) Tues: 531 (69 min of walking 4.5 mph) Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2) Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2) Fri: calories burned (how they were burned) Sat: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by Bookie May 2012
Weekly Goal: 3500 Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2) Tues: 531 (69 min of walking 4.5 mph) Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by Bookie May 2012

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