3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: Rest day :drinker:
    Sat: 821 Elliptical, Stairmill, Squats 60 mins
    Sun: calories burned (how they were burned)

    Total: 6402
    Left to go: 598
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Name: MMarvelous
    Weekly Goal: 5000
    Mon: 414 calories burned (20 mins on AMT & 20 mins on Arc Trainer)
    Tues: 0 calories burned (how they were burned)
    Wed: 0 calories burned (how they were burned)
    Thur: 734 calories burned (NROL4W Stage 2 B4 & Zumba)
    Fri: 476 calories burned (Boot Camp at home)
    Sat: 577 calories burned (Walked 4 miles)
    Sun: calories burned (how they were burned)

    Traveling 3 days this week has really thrown off my workout. I will put in some work tomorrow though!

    Total: 2201
    Left to go:2799...well I won't hit 5000 calories burned this week but I will burn at least 1000 calories tomorrow...some how LOL
  • sugiravi
    sugiravi Posts: 48
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    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: 100 (yoga)
    Sat: 700 (Elliptical)
    Sun: calories burned (how they were burned)

    Total: 4800
    Left to go: 100
  • lauren128m
    lauren128m Posts: 75
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    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: 728 (30 Day Shred Level 1, Walking Dog, Elliptical)
    Sat: 0 (couldn't work out, i worked 18 hours)
    Sun: calories burned (how they were burned)

    Total: 2727
    Left to go: 0+

    5/11 - Goal was reached, so I am hoping to make it to 3,500 instead!
  • Bookie
    Bookie Posts: 41 Member
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    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: 640 (85 min of walking 4.5 mph)
    Sat: 1067 (126 min of walking/running 4.5-5 mph)
    Sun: calories burned (how they were burned)

    Total: 4423
    Left to go: over by 923!! Yes!! This is not a normal weeks burn for me, but this challenge had me pushing myself more and I went way over my goal! Next week I will make a higher goal :)
    And I still plan on burning more tomorrow!
  • Discoveri
    Discoveri Posts: 435 Member
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    Crud. I didn't see this until tonight but I burned 3,881 calories so far this week! Next week, I will come back and add my daily activity to the new post.
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 30
    Weekly Goal: 4,000

    Mon: 656 (Walking, Elliptical, Insanity Plyo Cardio Circuit)
    Tue: 404 (Walking)
    Wed: 487 (Walking, Elliptical, Calisthenics)
    Thur: 396 (Walking, Calisthenics)
    Fri: 192 (Walking)
    Sat: 816 (Running, Calisthenics)

    Total: 2,951
    Left to go: 1,049

    Probably not gonna make goal this week but had a couple unexpected "rest" days - was able to stay under calories, just didn't get a workout done. Oh well, I'll get what I can tomorrow and try for it again next week.
  • ASaxe23
    ASaxe23 Posts: 163
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    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
    Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
    Wed: Rest Day
    Thur: 435 (Turbo Fire:HIIT15/Sculpt 30)
    Fri: 562 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: 652 burned (Turbo Fire: HIIT 15/Core 20/Stretch 40)
    Sun: calories burned (how they were burned)

    Total: 3524
    Left to go: +24 and still a whole day to go!!
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
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    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: 620 cal Riding Recumbent Bike 60 min
    Wed: 203 cal walking/jogging 30 min
    Thur: headache :(
    Fri: 1,355 walking 32 min, zumba 15, riding recumbent, 105
    Sat: 1040 walking/jogging 43 min, riding recumbent 78
    Sun: calories burned (how they were burned)

    Total: 3973
    Left to go: 1027
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
    Fri: 553 calories burned (3 miles treadmill - 3.1 miles walking)
    Sat: 750 calories burned (6.6 miles treadmill - 1.8 miles walking)
    Sun: calories burned (how they were burned)

    Total: 2936
    Left to go: 564
  • LRWingfield
    LRWingfield Posts: 21
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    Managed to only have two glasses of SMALL white wine at a friend's bday party last night!

    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
    Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
    Sat: 602 calories burned (25 mins bike, running on treadmill, 45 minute walk, powerplate strength exercises)
    Sun: calories burned (how they were burned)

    Total: 3917
    Left to go: +417 (and still one more day to go! although today will probably be a rest day)
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 4000
    Mon: 1676 (Zumba, walking, swimming)
    Tues: 928 (weights, walking, swimming)
    Wed: calories burned (how they were burned)
    Thur: 708 (weights, walking, swimming)
    Fri: calories burned (how they were burned)
    Sat: 814 (walking hills and stairs)
    Sun: 895 (speed walk with hills & stairs) I didn't plan on walking tonight @ work but it's a slow work night and I was bored. lol

    Total: 5021
    Left to go: -1021

    I honestly thought I didn't think I'd hit 5K like last week so I targeted 4000 instead. >.>
  • Uglyduckling2swan
    Uglyduckling2swan Posts: 48
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    Week 2! :) I'm in!

    Weekly Goal: 3000

    Mon: 511 cal (Superset strength training)
    Tues: 311 calories burned (Turbo Fire 30 + stretch 10)
    Wed: 633 calories burned (Couch to 5k + Elliptical trainer)
    Thur: 492 calories burned (Circuit training)
    Fri: Rest
    Sat: 681 calories burned (Jogging + Elliptical Trainer)
    Sun: 650 calories burned (Circuit training + Elliptical trainer )

    Total: 3278
    Left to go: None!
  • nicakk01
    nicakk01 Posts: 71 Member
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    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday: 1,000 burned (elleptical)
    Friday: 1,000 burned (elleptical)
    Saturday: 548 (weights and circuit training)
    Sunday: 458 (ellepitcal, weights, situps)

    Total: 6006
    Left to go: 0
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 17

    Weekly Goal: 6000
    Mon: 609 calories burned (walking, line dancing)
    Tues: 428 calories burned (walking, strength training)
    Wed: 893 calories burned (walking, aerobics)
    Thur: 922 calories burned (walking, strength training, aerobics, line dancing)
    Fri: 1107 calories burned (walking, aerobics, line dancing)
    Sat: 1027 calories burned (walking/jogging intervals, strength training, aerobics, line dancing)
    Sun: 1078 calories burned (walking, aerobics, line dancing)

    Total: 6673
    Left to go: +673
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Weekly Goal: 2000
    Mon: 454 (strength training and 1 mile Leslie Sasone)
    Tues: 454 (same as above! I need to do a different DVD!)
    Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
    Thur: 454(ST and 1 mile Leslie Sansone)
    Fri: 0...zero...nilch....meh....
    Sat: 523 (cleaning and strength training)
    Sun: calories burned (how they were burned)

    Total: 2935
    Left to go: Met Goal plus 935!
  • desert_rhino
    desert_rhino Posts: 104 Member
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    Update
    Week 1:

    Weekly Goal: 3,500
    Mon: 97 (mild calisthenics pushups/situps)
    Tues: 1002 (60 minutes of Arc Trainer)
    Wed: 671 (35 minutes of Arc Trainer)
    Thur: 497 (walking and hiking)
    Fri: Nothing special (some pushups/situps/crunches/leg-lifts)
    Sat: 1517 (hiking/60 minutes treadmill)
    Sun: calories burned (how they were burned)

    Total: 3,784!
    Remaining: All gravy!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: Rest day :drinker:
    Sat: 821 Elliptical, Stairmill, Squats 60 mins
    Sun: 915 Cross Trainer, Stairmill 77 mins

    Total: 7317
    Left to go: 0

    KICKIN' *kitten*!!!!! :drinker:
  • FitSuga
    FitSuga Posts: 262 Member
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    Weekly Goal: 3500
    Mon: 452 ( stationairy bike program 2)
    Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
    Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
    Thur: 524 ( stationairy bike program 5)
    Fri: 613 (stationairy bike program 6 - errands)
    Sat: 170 ( stationairy bike program 7 - cals were more like 350 but forgot the fitbit.... Again )
    Sun: calories burned (how they were burned)

    Total: 2930
    Left to go: 570

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