3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27
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Week 32
Weekly Goal: 4,000
Mon: 539 (Elliptical, Calisthenics, Walking)
Total: 539
Left to go: 3,461
Bonus Challenge: Have a new Insanity workout this week - EEE!0 -
Weekly Goal: 6000 w/HRM
Mon: 1103 burned (elleptical, situps, planks, weights) + 526 burned (elleptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1629
Left to go: 43710 -
Ok, Week 1:
Weekly Goal: 2000
Mon: 239 calories burned (country walk on lovely evening - 3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 17610 -
Week 3
Weekly Goal: 2000
Mon: 536 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 536
Left to go: 14640 -
Week 3 for me!
Weekly Goal: 3000
Mon: 812 ( Strength training, Turbo Jams)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 812
TO GO: 21880 -
Weekly Goal: 3500
Mon: 425 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 425
Left to go: 30750 -
Weekly Goal: 4000
Mon: 1022 - walking, running, weight training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1022
Left to go: 30780 -
Monday 569
Tuesday- in progress!0 -
I'm game!
Weekly Goal: 3500
Mon: 797(Crossfit and Crossfit Endurance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 797
Left to go: 27030 -
Ok, I'll Try!
Week 1
Weekly Goal: 3500
Mon: 568 (60min Pilates, 77min walking 3.5MPH)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 568
Left to go: 29320 -
Ok I am going to try this...just joined yesterday so this is all new to me...but what the heck
Week 1
Weekly Goal: 5,000
Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 4,038
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.0 -
Week 4
Weekly Goal: 6,000!
Mon: 408 120 min walking outside
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 408
Left to go: 5592
Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!0 -
Week 2
Weekly Goal: 3500(using HRM) - gonna make it this week, fell just shy last week :grumble:
Mon: 414 - 60 min Zumba
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 414
Left to go: 3086
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before... hmmm heard about a web site called fitness blender, maybe I will check it out0 -
Weekly Goal: 3600
Mon: 432 calories burned - walking at park for 52 mins
Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 23990 -
WEEK 2
Weekly Goal: 3500
Mon: 520 (Elliptical/ weights)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 520
Left to go: 29800 -
I am in for week 3!
Weekly Goal: 3500
Mon: 392 (58 min walking 4.5 mph)
Total: 392
Left to go: 31080 -
Weekly Goal: 6000 w/HRM
Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
Tues: 1603 burned (elletical, situps, planks, weights/legs)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3232
Left to go: 2768
*my new bonus challenge is to do planks everyday and increase my time everyday*0 -
Weekly Goal: 3500
Mon: 738 - 45 minutes eliptical/15 minute jog
Tues: 378 - 60 minutes strength training (ooooh. Spooky. Just noticed my them of 3s 7s and 8s)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1116
Left to go: 23840 -
Week 3! I've been slacking with the posts. Here are my results so far.
Weekly Goal: 3,500 (would up it but traveling four days this week!!)
Mon: 279 calories burned (30DS and brisk walk)
Tues: 741 calories burned (39DS, brisk walk, eliptial, hiking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,011
Left to go: 2,489
new challenge will be going to an exercise class at the gym I just joined - although I really like the guy who said he was going to talk to cute girls in his Zumba class - hahah0 -
Week 1
Weekly Goal: 5,000
Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
Tues: 928 (45 min. spinning class, 60 min treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,110
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.0
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