3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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  • MadCheernGurl09
    MadCheernGurl09 Posts: 35 Member
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    First Time!!
    Weekly Goal: 3000
    Mon: No Exercise
    Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
    Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
    Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,910
    Left to go: 1,090
  • rosy_08
    rosy_08 Posts: 51 Member
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    Week 1: NEW goal 3500! (it was 2000 but seems like I'll reach that with my next workout and I want to push my self through the weekend) :happy:

    Mon - 605 cals (Cybex Arc Trainer and Walking around at work)
    Tues - 573 cals (Jogging, some walking, strength training, and a quick jump rope warm up)
    Wed - 554 cals (Walking hills, and calisthenics - ab workout)
    Thurs -
    Fri -
    Sat -
    Sun -

    total - 1732
    left to go: 1768
  • lauren128m
    lauren128m Posts: 75
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    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1999
    Left to go: 501+
  • misalillstead
    misalillstead Posts: 407 Member
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    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: 750 (P90x Kenpo) Woo!
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2440
    Left to go: 1560
  • plusdivanva
    plusdivanva Posts: 26 Member
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    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
    Thur: 621 (40 min Zumba)
    Fri:
    Sat:
    Sun:

    Total: 2954
    Left to go: 546 ** This is a great challenge/motivation!!

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  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Weekly Goal: 2000
    Mon: 454 (strength training and 1 mile Leslie Sasone)
    Tues: 454 (same as above! I need to do a different DVD!)
    Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
    Thur: 454(ST and 1 mile Leslie Sansone)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2412
    Left to go: Met Goal plus 412!

    I worked out even though I felt like poo the majority of the day!
  • dejatyja
    dejatyja Posts: 109 Member
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    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri:
    Sat.
    Sun:

    3893cal burned so far
    Left to burn: 107cal

    I may need to increase my goal. What the heck. I'll leave it like it is.
  • sugiravi
    sugiravi Posts: 48
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    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4000
    Left to go: 1000
  • mr_rat
    mr_rat Posts: 35 Member
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    Goal 3500
    Monday: 400 ( total gym weight lifting)
    Tuesday: 526 ( stationary bike)
    Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
    Thursday: 677 ( 1.5mi walk 290 cal and 30 min station bike Lvl 6. 387 cal )
    Friday:
    Saturday:
    Sunday:

    Left to go 1377
  • ThinUpGirl
    ThinUpGirl Posts: 397
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    GOAL: -3500

    Mon: -436 calories (50 min. Cardio)
    Tues: -534 calories (45 min Cardio, 15 min. Circuit Training)
    Wed: -370 calories (45 min. Cardio)
    Thur: -550 calories (55 min. Cardio, 30 mins cleaning)
    Fri:
    Sat:
    Sun:

    Total: -1890

    Left to go: +1610
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: rest day
    Wed: 1149 (7.5 mile run, daily runners exercises)
    Thur: 718 (Distance Runner's Strength Training)
    Fri: calories burned (Daily Exercises for Runner's/run/hot yoga)
    Sat: calories burned (Run/Strength Training)
    Sun: calories burned (Long Run)

    Total: 2469
    Left to go: 3033
  • Bookie
    Bookie Posts: 41 Member
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    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2716
    Left to go: 784 (and still 3 days left! Yay!)
  • desert_rhino
    desert_rhino Posts: 104 Member
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    Update
    Week 1:

    Weekly Goal: 3,500
    Mon: 97 (mild calisthenics pushups/situps)
    Tues: 1002 (60 minutes of Arc Trainer)
    Wed: 671 (35 minutes of Arc Trainer)
    Thur: 497 (walking and hiking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,267
    Remaining: 1,223
  • Alycra
    Alycra Posts: 88 Member
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    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned: 330 TurboFire
    Wed: calories burned: 685 TurboFire
    Thur: calories burned: 550 TurboFire
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2247
    Left to go: 1253
  • Jeannette247
    Jeannette247 Posts: 6
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    I wanna try

    Week 1

    Weekly Goal: 3500

    Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
    Tues:789 calories burned (treadmill, stairmaster, kickball)
    Wed:324 calories burned (Treadmill, stairmaster)
    Thur: 466 calories burned (kickball)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2920
    Left to go:580
  • Mybabie
    Mybabie Posts: 239
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    Week 4

    Weekly Goal: 5000 - 5500
    Mon: calories burned (294 Walking/Dancing)
    Tues: calories burned (1055 Walking/Swimming)
    Wed: calories burned (209 Walking)
    Thur: calories burned (1009 Swimming/Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2567
    Left to go:2433 - 2933
  • CelticHippo
    CelticHippo Posts: 117 Member
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    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Thur: 214 calories burned (30 mins Recline Bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1207
    Left to go: 793

    So just about to head for the gym today (weigh day) and my target is unlikely as I wont get anything done tomorrow (out all day) and Sunday will be probably also be a write off...but we will see.
  • rocketass99
    rocketass99 Posts: 537 Member
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    Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.
  • rocketass99
    rocketass99 Posts: 537 Member
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    Goal 3500 calories for the week:flowerforyou: :flowerforyou:

    Monday 364. General aerobics
    Tuesday. 1296 spinning , teadmille, weights
    Wednesday 321 yoga and war we walking
    Thursday 1177 spinning with circuit, weight conditioning
    Friday
    Saturday
    Sunday

    Still need 458
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4200

    Mon: 89 (Walking)
    Tues: 325 (Walking & Jogging)
    Wed: 1051 (Jogging/Walking Intervals)
    Thur: 531 (Walking & Strength Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1996
    Left to go: 2204

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