3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
Replies
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First Time!!
Weekly Goal: 3000
Mon: No Exercise
Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,910
Left to go: 1,0900 -
Week 1: NEW goal 3500! (it was 2000 but seems like I'll reach that with my next workout and I want to push my self through the weekend) :happy:
Mon - 605 cals (Cybex Arc Trainer and Walking around at work)
Tues - 573 cals (Jogging, some walking, strength training, and a quick jump rope warm up)
Wed - 554 cals (Walking hills, and calisthenics - ab workout)
Thurs -
Fri -
Sat -
Sun -
total - 1732
left to go: 17680 -
WEEK 1: newbie
Weekly Goal: 2500+
Mon: 625 (30 Day Shred Level 1 & Elliptical)
Tues: 458 (Elliptical)
Wed: 521 (Elliptical)
Thur: 395 (Elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1999
Left to go: 501+0 -
Week 2!
Weekly Goal: 4000
Mon: 731 (P90X Yoga X and walking 3.0 mph)
Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
Wed: 260 (Active Rest- feels like my legs are going to fall off!)
Thur: 750 (P90x Kenpo) Woo!
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2440
Left to go: 15600 -
Week1
Weekly Goal: 3500
Mon: 690 (38 min walk/ 20 min zumba)
Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
Thur: 621 (40 min Zumba)
Fri:
Sat:
Sun:
Total: 2954
Left to go: 546 ** This is a great challenge/motivation!!
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Weekly Goal: 2000
Mon: 454 (strength training and 1 mile Leslie Sasone)
Tues: 454 (same as above! I need to do a different DVD!)
Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
Thur: 454(ST and 1 mile Leslie Sansone)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2412
Left to go: Met Goal plus 412!
I worked out even though I felt like poo the majority of the day!0 -
Weekly Goal: 4000
Week 1
Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
Thurs: 793cal (walk/jog, 30DS)
Fri:
Sat.
Sun:
3893cal burned so far
Left to burn: 107cal
I may need to increase my goal. What the heck. I'll leave it like it is.0 -
Weekly Goal: 5000
Mon: 1000 (Elliptical)
Tues: 1000 (Elliptical)
Wed: 1000 (Elliptical, weights, ab workout)
Thur: 1000 (Elliptical, weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4000
Left to go: 10000 -
Goal 3500
Monday: 400 ( total gym weight lifting)
Tuesday: 526 ( stationary bike)
Wednesday: 620 ( circuit trainingfor 35 minutes, stretching, and a walk with dog)
Thursday: 677 ( 1.5mi walk 290 cal and 30 min station bike Lvl 6. 387 cal )
Friday:
Saturday:
Sunday:
Left to go 13770 -
GOAL: -3500
Mon: -436 calories (50 min. Cardio)
Tues: -534 calories (45 min Cardio, 15 min. Circuit Training)
Wed: -370 calories (45 min. Cardio)
Thur: -550 calories (55 min. Cardio, 30 mins cleaning)
Fri:
Sat:
Sun:
Total: -1890
Left to go: +16100 -
Weekly Goal: 5500
Mon: 602 (Distance Runner's Strength Training Group)
Tues: rest day
Wed: 1149 (7.5 mile run, daily runners exercises)
Thur: 718 (Distance Runner's Strength Training)
Fri: calories burned (Daily Exercises for Runner's/run/hot yoga)
Sat: calories burned (Run/Strength Training)
Sun: calories burned (Long Run)
Total: 2469
Left to go: 30330 -
Weekly Goal: 3500
Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
Tues: 531 (69 min of walking 4.5 mph)
Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2716
Left to go: 784 (and still 3 days left! Yay!)0 -
Update
Week 1:
Weekly Goal: 3,500
Mon: 97 (mild calisthenics pushups/situps)
Tues: 1002 (60 minutes of Arc Trainer)
Wed: 671 (35 minutes of Arc Trainer)
Thur: 497 (walking and hiking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,267
Remaining: 1,2230 -
Week 1: Goal 3500 calories
Mon: calories burned: 682 - TurboFire
Tues: calories burned: 330 TurboFire
Wed: calories burned: 685 TurboFire
Thur: calories burned: 550 TurboFire
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2247
Left to go: 12530 -
I wanna try
Week 1
Weekly Goal: 3500
Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
Tues:789 calories burned (treadmill, stairmaster, kickball)
Wed:324 calories burned (Treadmill, stairmaster)
Thur: 466 calories burned (kickball)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2920
Left to go:5800 -
Week 4
Weekly Goal: 5000 - 5500
Mon: calories burned (294 Walking/Dancing)
Tues: calories burned (1055 Walking/Swimming)
Wed: calories burned (209 Walking)
Thur: calories burned (1009 Swimming/Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2567
Left to go:2433 - 29330 -
Week 2 Update
Weekly Goal: 2000
Mon: 0 calories burned (Bank Holiday)
Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
Thur: 214 calories burned (30 mins Recline Bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1207
Left to go: 793
So just about to head for the gym today (weigh day) and my target is unlikely as I wont get anything done tomorrow (out all day) and Sunday will be probably also be a write off...but we will see.0 -
Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.0
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Goal 3500 calories for the week:flowerforyou: :flowerforyou:
Monday 364. General aerobics
Tuesday. 1296 spinning , teadmille, weights
Wednesday 321 yoga and war we walking
Thursday 1177 spinning with circuit, weight conditioning
Friday
Saturday
Sunday
Still need 4580 -
Weekly Goal: 4200
Mon: 89 (Walking)
Tues: 325 (Walking & Jogging)
Wed: 1051 (Jogging/Walking Intervals)
Thur: 531 (Walking & Strength Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1996
Left to go: 22040 -
Weekly Goal: 4000 calories
Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
Tue: 375 calories (walking at 3mph)
Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
Thu: 431 calories (walking at 3mph)
Fri:
Sat:
Sun:0 -
Week 3
Weekly Goal:4500
Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2985
Left to go:15150 -
Weekly Goal: 4000
Mon: 1676 (Zumba, walking, swimming)
Tues: 928 (weights, walking, swimming)
Wed: calories burned (how they were burned)
Thur: 708 (weights, walking, swimming)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3312
Left to go:6880 -
Week three - here comes the test whether I can also do that during a ordinary working week :=)
Weekly Goal: 3000
Monday: 241 (strength training)
Tuesday: 470 (running)
Wednesday: 564 (swimming, cycling)
Thursday: 457 (strength training, cycling)
Total: 1 732
Left: 1 2680 -
Ok so I've decided that I'm officially gonna be a part of this too. My weekly goal is 7,200 calories burned. So far I've done a roughly one hour walk each day which burns 600+ calories and then I do cardio at the gym for 45 mins followed by weight training. This is the planned routine for Monday to Friday. I'll provide more detailed specs on my progress in my next post.0
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Weekly Goal: 3000
Mon: 713 (5 mi run + 40 min strength training)
Tues: rest
Wed: 142 (40 min strength training)
Thur: 512 (4.2 mi run fartleks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1367
Left to go: 16330 -
What the heck... I'm in for 3,500!
Week 1
Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
Wed: 280 (P90 Sweat I-II)
Thur: 275 (P90 Fat Burn Express)
Fri: 172 (P90 Sculpt I-II)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1437
Left to go: 20630 -
Hey T are we supposed to be logging our calories here on this page? I think I have been doing it wrond.
To "officially" log, yes, report here, but you've been tracking on your own which is fine too. It's all a self-managed process. :happy:0 -
Week 3
Upping to push myself this week!
Weekly Goal: 4500
Mon: 980 - walking, running, strength training
Tues: 908 - walking, running, strenght training
Wed:742 - walking, running, strength training
Thur: 188 - rest day, only walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2818
Left to go: 16820 -
Week 2
Weekly Goal: 3500
Mon: 389 (Running)
Tues: 513 (Running)
Wed: 405 (Elliptical)
Thur: 604 (Elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1911
Left to go: 15890
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