*** Runners' Team * 50+ and 100+ Miles in September *

9/4: 4.5 miles

WTD: 11
MTD: 17.5

Mon - Rest
Tue - 10.1
Wed - 8
Thu - 10.1

WTD - 28.2
MTD - 59.5

4.58 miles this morning

7 miles today after a few days of rest

Sept 1-6
WTD 25 miles
MTD 25 miles

Wooo! Everyone is off to a great start for this month! Let's wear out those shoes : )

Monday: Rest
Tuesday : 3 miles
Wednesday: 4 miles
Thursday: 6 miles

Weekly miles so far: 13 miles

8.6 miles today, very slow, yesterdays hiit really wore me out.

9.5 miles today, my farthest run ever!! Wanted to see if I could do a 15k. I can!

9/4 4 miles
9/6 7 miles
9/7 1 miles
9/8 15 miles

MTD 40 miles

Do you have room still to add me with a 50 mile goal for September??

Tuesday 9/4 - 4 miles
Wednesday 9/5 - 8 miles
Thursday 9/6 - 4 miles
Saturday 9/8 - 15 miles

WTD - 31

MTD - 45

Sept 7,8 10 miles
WTD 35 miles
MTD 35 miles

12 miles today, 39.5 for the month.

15.5 this week, and this month so far, in the rain too!

I think I'd better drop my hoped for mileage, if possible, coor? Could I go down to 60? I'm still injured, managed a mile today, but it's going to be a slow build up.