3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

Weekly Goal: 7000

Mon: 1667 (4am bike. Elliptical..Spinbike session)
Tues: 1390 (Spinbike and Elliptical ) Shattered
Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
Thur: 1143 (Same as Tuesday but at an easier pace)
Fri: Rest Day
Sat: 1419 (Run http://connect.garmin.com/activity/179597499 Walk http://connect.garmin.com/activity/179655999 )
Sun: calories burned (how they were burned)

Total: 6988
Left to go: 12

Week 1

Weekly Goal: 2000 (only because it's my first week!)

Mon: 198 (20 mins of Zumba)
Tues: None
Wed: 226 (21 mins of Zumba)
Thur: 207 (18 mins of Zumba)
Fri: 514 (47 mins of Zumba)
Sat: 452 (25 mins of Zumba and 20 mins of 30 day shred)
Sun:

Total: 1597
Left to go : 403

Week 2

Weekly Goal: 3800

Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
Thur: 800 (90 min walking 4.25 mph, 30DS level 3)
Fri: 623 (92 min walking 4.5 mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 4304
Left to go: 504 over goal!

Week 2
Weekly Goal: 4000
Mon: 911 (30DS & Elliptical)
Tues: 887 (30DS & Elliptical)
Wed: 342 (30DS & Elliptical)
Thur: 0 (TOM)
Fri: 148 (walking dog)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2288
Left to go: 1712

I also just got my polar ft7 yesterday. I didn't realize how low my calorie burned guesses were. Turns out I burn 50 more calorie than I thought doing 30DS, burning 100 more calories more than I thought I did walking my dog, so am going to see how off my elliptical guesses were later on.

Hey guys - week 2
On Day 6 of 30DS, was traveling last few days so I didn't get a chance to post!

Weekly Goal: 3,500
Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
Thur: 252 calories burned (30DS, brisk walking)
Fri: 317 calories burned (30 DS, brisk walking)
Sat: 749 calories burned (30 DS, brisk walking, hiking, elliptical)
Sun: calories burned (how they were burned)

Total: 3,525
Left to go: 0 (at plus 25)!!!

Name: MMarvelous
Weekly Goal: 5500

Mon: 272 calories burned (NROL4W Stage 3 A1)
Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
Thur: 505 calories burned (Zumba)
Fri: 1003 calories burned (NROL4W Stage 3 A2 & Walked 3.75 miles)
Sat: 1164 calories burned (Boot Camp & Zumbathon)
Sun: calories burned (how they were burned)

Total: 3861
Left to go:1639....1 day to burn these calories...GAME CONTINUES!

I'll give it a try....This is my first week, so I'll start low

Week 1 Goal: 2000

Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
Tues: 84 (20 Minutes Treadmill)
Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
Thur: 0 (Had to take an unexpected rest day)
Fri: 1158 (65 min treadmill; 20 min circuit training; 5 min jumping jacks; 5 min strength training; 55 min elliptical)
Sat: 357 (20 Min Calisthenics; 40 Min treadmill)
Sun: Rest Day

Total: 3208
Left to go: -1208

Weekly Goal: 5000 
Mon: 959 (Couch 2 5K and Jillian Michaels) 
Tues: 592 (TaeBo and Kettlebell) 
Wed: 966 (Couch 2 5K and Jillian Michaels) 
Thur: 1257 (Zumba and Jillian Michaels) 
Fri: 165 (Denise Austin 20m) 
Sat: 530 (CrossFit)
Sun: 
Total: 4469
Left to go: 531

Weekly Goal: 5,000 calories burned
Mon: 901 calories burned (Elliptical & weights)
Tues: 832 calories burned (Elliptical & weights)
Wed: calories burned ()
Thur: 908 calories burned (Elliptical & weights)
Fri: calories burned ()
Sat: 1,275 calories burned (mowing 686, gardening 589)
Sun: calories burned ()

Total: 3,916
Left to go: 1,084

Updated!

Weekly Goal: 3500
Mon: 888 (elliptical/biking/walking)
Tues: 619 (walking/biking/trainer workout)
Wed: 90 (walking) knees were too painful even with biofreeze and motrin
Thur: 150 (trainer)
Fri: 438 (elliptical)
Sat: 500 (jogging, walking, biking)
Sun: 551 (elliptical and biking)

Total: 3236
Left to go: 264

I may be able to more in today. Knee is really sore so I had to back off a bit. But this challenge was really good for me because I don't think I have ever worked this much in a week. So for my first time this was great for me.