3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • laurieblair2012
    laurieblair2012 Posts: 106
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
    Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
    Fri: 514 (1.25 miles on elliptical trainer, .75 miles on treadmill, 3.0 miles on elliptical bike)
    Sat:
    Sun:

    Total: 2790
    Left to go: -290!

    Woo hoo I made it to my goal! :)
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: 620 cal Riding Recumbent Bike 60 min
    Wed: 203 cal walking/jogging 30 min
    Thur: headache :(
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1578
    Left to go: 3422


    Good thing it's fishing opener and the boy is gone cause I have a lot of catching up to do this weekend!!!!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday: 1,000 burned (elleptical)
    Friday: 1,000 burned (elleptical)
    Saturday:
    Sunday:

    Total: 5,000
    Left to go: 1,000
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: 207 (walking)
    Wed: 431 (45 mins hiking)
    Thur:
    Fri: 575 (60 min hike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1315
    Left to go: 1760
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500! All these are per my HRM

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: 1116 (P90 Sculpt I-II and 112 min of walking @ 3 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2381
    Left to go: 1119
  • dejatyja
    dejatyja Posts: 109 Member
    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
    Sat.
    Sun:

    5435 cal burned so far
    Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Thur: 214 calories burned (30 Minutes Recline Bike)
    Fri: 225 calories burned (30 Minutes Recline Bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1432
    Left to go: 568
  • FitSuga
    FitSuga Posts: 259 Member
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike program 2)
    Tues: 882 ( stationairy bike program 3 in the AM, went and ran in PM)
    Wed: 289(stationairy bike program 4- I burned more this day but I forgot my fitbit from 10am on :-(
    Thur: 524 ( stationairy bike program 5)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2147
    Left to go: 1353
  • casiopeiya
    casiopeiya Posts: 34
    WEEK 1

    Weekly Goal: 3000

    Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
    Tues: 410 (walking & Pilates)
    Wed: 270 (rest day, so only walking)
    Thur: 187 (walking... sadly no time for workout)
    Fri: 809 (walking & Totally Fit by Mel B doing exercises on arms, legs, tummy, butt, chest&back)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2651
    Left to go: 349
  • beeka2ked
    beeka2ked Posts: 91 Member
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: 1568 calories burned (ellipitical, interval spin)
    Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
    Thur: 1244 calories burned (how they were burned)
    Fri: 1107 calories burned (interval walk/jog, jumping rope, step with kickboxing, evening stroll)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6250
    Left to go: +1750
  • LRWingfield
    LRWingfield Posts: 21
    Happy weekend - gotta try and keep up the good behaviour during the weekend ;)

    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: 726 calories burned (elliptical - 40 minutes, hill routine treadmill 45 minutes and 20 minute walk in neighborhood)
    Fri: 961 calories burned (45 mins brisk walking, 45 mins elliptical, 20 minutes lifting and crunches)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3315
    Left to go: 185
  • FlyingApe
    FlyingApe Posts: 17 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: 237 Cleaning and Stretching
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: -2861
    Left to go: 139
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
    Fri: 553 calories burned (3 miles treadmill - 3.1 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2186
    Left to go: 1314
  • branohockey
    branohockey Posts: 60 Member
    Weekly Goal: 5000
    Mon: 551 calories burned kickboxing (45 min)
    Tues: 1853 calories burned (156 min hockey - 3 games today!)
    Wed: 319 calories burned (34 min weights)
    Thur: zero - mama needs rest!
    Fri: 1313 calories burned (110 min hockey - 2 games today)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4036
    Left to go: 964

    MarieB
  • charlies21
    charlies21 Posts: 13
    Im in for it.xx
  • branohockey
    branohockey Posts: 60 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: 237 Cleaning and Stretching
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: -2861
    Left to go: 139

    FlyingApe....ooohhh another hockey player! :)
  • ElleBee615
    ElleBee615 Posts: 177
    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs: 793cal (walk/jog, 30DS)
    Fri: 1542 cal (walking/jogging Sidney Lanier Bridge, 30DS)
    Sat.
    Sun:

    5435 cal burned so far
    Left to burn: Over my goal...this is the most calories I've burned all in one week ever. I usually only exercise 2 days a week or so (in fear that I will not be able to walk by the end of the week). But I've been walking/running and doing 30DS everyday this week. Yay go me!!

    ^^^Nice!!!! YAYYYYYYYY!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    bump will start next week.

    But this week so far Ive burned over 3,000 calories doing walking, cardio, core, upper and lower body workouts.
  • Andrea_Alexis_1980
    Andrea_Alexis_1980 Posts: 122 Member
    This sounds great i'm in as of next week but i have already burned just about 3000 calories this week ... Monday here i come good luck all =)
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: 728 (30 Day Shred Level 1, Walking Dog, Elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2727
    Left to go: 0+

    Goal was reached, so I am hoping to make it to 3,500 instead!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: Rest day :drinker:
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5581
    Left to go: 1419
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: 100 (yoga)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4100
    Left to go: 900
  • tageekly
    tageekly Posts: 3,755 Member
    So will there be a new thread for next week? Hope the link will be posted on this one so it can be found. I just found this thread today!

    Yup! I'll post the new week's challenge Sunday evening and put a link with this thread so you'll be able to find it and join us next week. :bigsmile:
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
    Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
    Wed: Rest Day
    Thur: 435 (Turbo Fire:HIIT15/Sculpt 30)
    Fri: 562 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2899
    Left to go: 601
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
    Thur: 621 (40 min Zumba)
    Fri: 567 (30 min walk/ 25 min Weight Ball/Resistance Tube)
    Sat:
    Sun:

    Total: 3521
    Left to go: Goal Hit!!!!!! (Will aim higher next time) But still have Zumba class tomorrow, so still burning!

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  • Becca_0613
    Becca_0613 Posts: 41 Member
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: 640 (85 min of walking 4.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3356
    Left to go: 144
  • quelquun
    quelquun Posts: 42 Member
    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: 171 (stationary bike- too sore to do anything else)
    Wed: 294 (circuit training)
    Thur: 727 (walking the hills of San Francisco!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2074
    Left to go: 1426
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  • Alycra
    Alycra Posts: 88 Member
    Week 1: Goal 3500 calories

    Mon: calories burned: 682 - TurboFire
    Tues: calories burned: 330 TurboFire
    Wed: calories burned: 685 TurboFire
    Thur: calories burned: 550 TurboFire
    Fri: calories burned: 799 Turbo Fire & Mowing the Lawn
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3046
    Left to go: 454 <
    Almost there!
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: 750 (P90x Kenpo) Woo!
    Fri: 800 (Treadclimber and P90X Cardio)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3240
    Left to go: 760

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