twin2

No you are not be a wimp!! I am there with ya, I have a major case of the "don't want toos" this week. Good luck! Rhonda

Count me in!!!! I have been a member of MFP for a while but life has gotten in the way. It is time to take care of me. Hopefully posting weekly will keep me motivated! Age 40 Starting Weight 195 Current Weight: 195 Goal Weight: 150 Work out: 30 minutes 5 days a week

If you have the calories, fat, and fiber try http://www.webmilhouse.com/pointcalc.php or dwlz.com has alot of foods with points listed.

Doing this for you is the best reason to do it. Joining MPF is a great first step and I wish you the best of luck!!!

I hope you are enjoying the siteeveryone is so supportative! Welcome to MFP RandJsmomMary! Rhonda

Welcome to MFP!!

Welcome to MFP larrysgrl27!!! You will find that this web site is so helpful and great support! Congratulations on your weight loss so far and good luck on the rest of your journey! :flowerforyou: :flowerforyou:

DevaFae, keep the faith and give it time. We all have been there. Me personally have the same sob story to tell today! I have been on MFP for several months, slacked off during the holidays gained all plus some back that I had lost. I went to walk on the walking trail today and at the point where I turned around to come…

Ellijay, Georgia in the North Georgia Mountains

Even though I am a twin, I still get amazed when I see a set of twins, do your daughters get a lot of questions like "do you know when she is hurt?", we get a ton and I anwer to her name too when I hear it. :laugh: Rhonda

HAPPY BIRTHDAY TO YOU!!!!!:flowerforyou:

NutritionData.com is a good one.

January 28th, 40 this year!! :frown: Thanks! Rhonda

Thanks! :flowerforyou: At least my twin will be 40 eight minutes before me! :laugh: I am just gald that I am on the up side and working in a nursing home I am thankful for every year that I have! Rhonda

Ok Leslee, we fell off the same wagon, but I fell off way before Thanksgiving! I have been back on MFP for 4 days or now so just take it one day at a time. 30 is not so bad, I will be 40 in 3 weeks! That really is an wye opener!! :noway:

Welcome to MFP!!! :flowerforyou:

That really is great advice. I need to take that one to heart!

I'm not doing the flat belly diet but I have wondered about it. Welcome to MFP!! You will find tons of support here! Rhonda:flowerforyou:

:happy:

Welcome to MFP!!! :flowerforyou:

Welcome to MFP!!! You will find the site and people very supportative and very helpful!! Good luck on your journey!

Congratulations!!! You look great!:flowerforyou:

Welcome to MFP, Mary. You will find that this site is very informative! And there are tons of support! Good luck on your weight lose journey! :flowerforyou:

That is obvious!!! I had an obvious blond moment!:tongue:

I love Mountain Dew and Dr. Pepper and don't forget sweet tea. How can a person cut it out with out going postal? By the way Abby, welcome to MFP!! You will find it very helpful and addicting! Rhonda

Welcome to MFP! It is very addicting!:flowerforyou:

I have just added my last meal for the day and I have 213 calories left but -1 on fat, and - more on protein and fiber. What can I eat? Any ideas? Rhonda

Let me tell you, you have company!! I have been a member for several months, done good keeping track for the first few months then I slacked off keeping track. My excuse is that I got busy with the kids and holidays, well I have gained all that I lost and they brought friends - several of them. So don't loose faith in your…

Welcome to MFP! And congrats on your weight loss so far!:flowerforyou:

Welcome to MFP!:flowerforyou: