Flat Belly diet?

Options
Hi All,
Is anyone working the Flat Belly Diet or a simular MUFA program? If so, is it working for you? Pros /Cons
Any motivating suceess stories welcome.
Ana

Replies

  • kandila_ana
    Options
    Hi All,
    Is anyone working the Flat Belly Diet or a simular MUFA program? If so, is it working for you? Pros /Cons
    Any motivating suceess stories welcome.
    Ana
  • twin2
    twin2 Posts: 404
    Options
    I'm not doing the flat belly diet but I have wondered about it.
    Welcome to MFP!! You will find tons of support here!
    Rhonda:flowerforyou:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Options
    Just checked it out on Prevention, I include as many of those foods as possible. Omegas feed your brain and turn off hunger pains when eaten well. I am going to start mixing flaxseed oil in with salads and other things. In the "3 Hour Diet" that I am using Jorge Cruise encourages putting it even in yogurt and mixing it with real butter to add the omegas without adding transfats.
    Amy
  • johnblake
    johnblake Posts: 661
    Options
    belly fat doesn't sound very good? unless your talking pork bellys, then i like mine smoked in some apple wood crusted with black pepper. Then I cook it in the oven, it's really good, and the leftovers are great in a sandwich with lettuce and tomato. I'm getting hungry