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Sugar intake?????
I am having a very difficult time staying within my sugar intake limit. It is 24 and I am eating fruit as snacks mostly but even the sugar in those add up quickly. This morning I had a Slim Fast drink and I am already over it by 10. I don't have diabetes but it does run in my family so I am trying to "nip it in the bud" so…
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What to eat?
I have just added my last meal for the day and I have 213 calories left but -1 on fat, and - more on protein and fiber. What can I eat? Any ideas? Rhonda
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Restaurant Nutrition Facts
Does anyone have any idea of a web site that has the nutritional facts for different restaurants? I looked at Calorie Lab but some of the places listed didn't have all the info. Any help would be greatly appreciated!! :flowerforyou:
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Another ? about exercise calories!?!?!?
When you workout at the end of the day (after work), get home about 8:00 p.m. and you have more calories left over, what do you eat? I don't want to eat anything heavy, I am so sick of cereal and carrot sticks and cheese, what do you do? Since I go to the gym right after work, I don't eat before I go and when I get home I…
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Need extreme motivation here!!
Well, shall I say the past two weeks have been not the best! Very busy and eating whatever, whenever. Well, when you do that there is always a price to pay. My price is a grand total of 6 pounds :sad: :sad: :sad: :sad: Today at work started our own Biggest Loser, I went to go and weigh in I HAD GAINED 6 POUNDS :noway: , my…
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Comments
I have seen comments on profiles and even on mine. But I have no idea how to leave a comment, could someone please enlighten me?
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Help PLEASE
So, I posted in the wrong spot, so here it is again. I have been so consumed by watching my calories, trying my best to stay within limits. BUT, I still didn't want to feel like I am "on a diet". Trying to make it fit to what I like to eat and not having to think about it so much so maybe I could adjust. Well, eating the…
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Hello, My name is Rhonda and I need help!!!
I have been so consumed by watching my calories, trying my best to stay within limits. BUT, I still didn't want to feel like I "was on a diet". Trying to make it fit to what I like to eat and not having to think about it so much so maybe I could adjust. Well, eating the same things, staying within calorie limits, I have…
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Exercise calories?!?!?
Ok, I understand that we are suppose to eat our exercise calories. Got it , understand it BUT I go to the gym on Tuesdays and Thursdays, because of scheduling picking up the boys with my husband that is how it works out, but anyway, when I finally get home, I am usually at the gym for 2 1/2 to 3 hours after work, so it is…
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I am so tired of....
cooking two to three different meals at one time! Both my boys are skinny as bean poles, so as long as they eat their veggies I pretty much let them eat what they want, my husband, just doesn't care and usually will eat cereal, (even if a meal is cooked :explode:, yeah, that irritates me) and a meal for me. I wish I could…
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Girlie Wisdom
Women over 50 don't have babies because they would put them down and forget where they left them. A friend of mine confused her Valium with her birth control pills... she has 14 kids but doesn't really care. One of life's mysteries is how a 2-pound box of chocolates can make a woman gain 5 lbs. My mind not only wanders, it…
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Calories, Fat or Carbs?
I have found over the years I have a more difficult time losing weight if I don't watch my carbs. On MFP my daily goal on carbs are 193, I have not idea where to set my daily goal at. I love bread, pasta, rice, potatoes, usually any starchy vegetable, so when it comes to limiting my starches I get a little cranky. I watch…
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NEED MOTIVATION!!!!!
i need some major motivation!!! I love this website, but still I am having a horrible time, "digging my heels in" and getting with it. I have the want to and desire to eat right, quit when I am full, and drink my water, but i lack the motivation to get with program! I am very frustrated with myself but I don't want to give…
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Thinking Thin
Has anyone watch the new show on TLC "I Can Make You Thin", The concepts sounds good, we will see if it works. Any comments?
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Dove Chocolate
Ok, it is Easter and of course we have all the food, but yet we still have the DOVE CHOCOLATE that I love.... YUMMMMMMMM!!! What to do?!?!?
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Just curious??
I hope you all are having a great Saturday, weather here is great!! I would love to be at the park walking on the trail, but I have to clean house today for Easter Sunday dinner. I am just curious, I have started wearing a pedometer. I know the recommended steps a day is about 10,000. Can I count this as exercise? If I…
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Just curious??
I hope you all are having a great Saturday, weather here is great!! I would love to be at the park walking on the trail, but I have to clean house today for Easter Sunday dinner. I am just curious, I have started wearing a pedometer. I know the recommended steps a day is about 10,000. Can I count this as exercise? If I…
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Hi
I am new to myfitnesspal. After looking at all the information here, I am really excited! I can't wait to see results. I am so tired of the yo-yo! Good luck to everyone.
